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Ham and avocado omelette

Ham and avocado omelette

Serves: 
4
Time to make: 
10 mins
Total cost: 
$7.55 / $1.89 per serve
(at time of publication)

Instructions

Instructions and steps: 

Step 1 Place the eggs and extra egg whites in a small bowl, season with pepper and whisk to combine.

Step 2 Place a non-stick frying pan over high heat. Spray the pan well with vegetable oil spray. Pour half the egg mixture into the pan and swirl to coat the base. Cook for 1-2 minutes, until half-cooked. Spoon half the avocado, tomato, ham and cheese over one half of the omelette. Fold over the other side. Cook for 2-3 minutes, then slide onto a plate and keep warm.

Step 3 Make a second omelette using the remaining ingredients.

Step 4 Cut the omelettes in half and serve with multigrain toast.

About this Recipe

Recipe by: 
Photography: Cath Muscat
First Published: 
March 2008

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Full ingredient list: 
  • 4 eggs
  • 3 egg whites
  • freshly ground black pepper
  • vegetable oil spray
  • 1/2 avocado, finely chopped
  • 1 tomato, finely chopped
  • 150g ham, cut into thin slices
  • 2 tablespoons, grated reduced-fat cheese
  • 4 slices multigrain toast, to serve

Nutritional information (per serve)

Energy: 
1230kJ
Calories: 
294cal
Protein: 
20.4g
Fat: 
15.9g
- saturated: 
4.4g
Carbohydrates: 
18.1g
- sugars: 
2.2g
Dietary Fibre: 
2.9g
Sodium: 
845mg
Calcium: 
130mg
Iron: 
2.6mg

Nutrition information is given per serve
*NS: not specified