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Mixed mushroom omelette with soy glaze

Mixed mushroom omelette with soy glaze

Serves: 
4
Time to make: 
20 mins
Total cost: 
$10.08 / $2.52 per serve
(at time of publication)
Health information: 
Dairy-free
Low kilojoule
Vegetarian

Instructions

Instructions and steps: 

Step 1 Place mushrooms in a large bowl. Heat a wok over medium-high heat with the oil. Add half the mushrooms and 2 tablespoons of stock and stir-fry for 2 minutes, or until tender. Transfer to a bowl. Repeat with remaining mushrooms. Add garlic to bowl and stir to combine.

Step 2 Crack eggs into a large jug. Add water and whisk to combine. Spray wok with cooking oil and heat over medium heat. Add one-quarter of egg mixture and swirl to coat sides and base of wok. Cook for about 1-2 minutes, or until set underneath. Turn and cook for a further minute, or until just set. Transfer omelette to a plate. Cover to keep warm. Repeat to make another three omelettes.

Step 3 Combine cornflour and a little of remaining stock in a jug to make a paste. Place remaining stock along with soy sauce in the wok and bring to a simmer over medium heat. Gradually whisk in cornflour mixture and simmer until the sauce thickens slightly. Remove from heat.

Step 4 Place omelettes on serving plates. Top with salad mix and mushrooms. Fold over to enclose. Drizzle with sauce and serve.

HFG Tip

The mushroom mix without the omelette makes a great side dish for grilled or barbecued steaks and chicken fillets.

About this Recipe

Recipe by: 
Photography: Cath Muscat
First Published: 
March 2008

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Full ingredient list: 
  • 1 cup button mushrooms
  • 1 cup Swiss brown mushrooms
  • 1 cup enoki mushrooms (or use more of the other mushrooms if you can't find these)
  • 1 tablespoon olive oil
  • 1 1/2 cups salt-reduced vegetable stock (or salt-reduced chicken stock)
  • 2 cloves garlic, crushed
  • 8 eggs
  • 2 tablespoons water
  • 3 teaspoons cornflour
  • 1/3 cup reduced-salt soy sauce
  • green salad mix, to serve

Nutritional information (per serve)

Energy: 
953kJ
Calories: 
228cal
Protein: 
16.8g
Fat: 
15.1g
- saturated: 
4.6g
Carbohydrates: 
6.1g
- sugars: 
2.7g
Dietary Fibre: 
0.7g
Sodium: 
1150mg
Calcium: 
70mg
Iron: 
4.0mg

Nutrition information is given per serve
*NS: not specified