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Cinnamon chicken with couscous

Cinnamon chicken with couscous

Serves: 
5
Time to make: 
40 mins
Total cost: 
$9.38 / $2.34 per serve
(at time of publication)
Health information: 
Dairy-free
High fibre
Low fat

Instructions

Instructions and steps: 

Step 1  Heat the oil in a non-stick pan and gently fry the chicken until sealed and turning golden. Toss in the chopped onion and reduce the heat, cooking until the onion is soft.

Step 2  Add the flour and spices and gradually stir in the hot stock. Mix continuously as you trickle in the liquid.

Step 3  Add the raisins, lemon zest and chickpeas and simmer for 10 minutes, stirring from time to time.

Step 4  To prepare the couscous, place in a large bowl, pour over the hot chicken stock and mix gently, ensuring all the couscous is moistened, then cover it with a plate or lid and set aside for around 5 minutes. Fluff the couscous with a fork, then spoon onto a serving platter.

Step 5  Add half the toasted nuts and half the coriander to the sauce. Taste and season with pepper. Spoon onto the prepared couscous, and garnish with the remaining nuts (if using) and coriander.

About this Recipe

Recipe by: 
Photography: Joanna Wickham
First Published: 
May 2008

Rate this recipe

Rating: 
5
Average: 5 (2 votes)

1 Comment. Add yours

5 Stars, family favorite, I only use one snack size packet of raisins & add them to the couscous instead. Just make sure you don't leave out the pine nuts or fresh coriander! YUM!

Full ingredient list: 
  • 1 medium boneless chicken breast, skin removed and thinly sliced
  • 1 onion, chopped
  • 1 teaspoon olive oil
  • 2 tablespoons plain flour
  • 1 teaspoon cinnamon
  • ¼ teaspoon ground cloves
  • 300g can chickpeas, drained
  • zest of 1 lemon
  • 2½ cups hot chicken stock
  • 1-2 tablespoons toasted pine nuts or almond slivers (optional)
  • ¼ cup raisins
  • freshly ground black pepper
  • 1 handful fresh coriander, chopped
  • For the couscous
  • 2 cups couscous
  • 2 cups chicken stock, boiling

Nutritional information (per serve)

Energy: 
1675kJ
Calories: 
400cal
Protein: 
25.1g
Fat: 
6.8g
- saturated: 
1.8g
Carbohydrates: 
60.5g
- sugars: 
10.2g
Dietary Fibre: 
7.2g
Sodium: 
890mg
Calcium: 
70mg
Iron: 
4.2mg

Nutrition information is given per serve
*NS: not specified