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Patty pan frittata with bacon and corn

Patty pan frittata with bacon and corn

Serves: 
5
Time to make: 
45 mins
Total cost: 
$7.64 / $1.91 per serve
(at time of publication)
Health information: 
High calcium

Instructions

Instructions and steps: 

Step 1  Preheat oven to 220°C.

Step 2  Cook onion and bacon in oil until soft, then set aside to cool.

Step 3 Place flour in a large bowl. In a separate bowl, combine eggs, milk and cooled onion and bacon. Season with salt and pepper then beat with a fork. Pour this into the bowl with the flour and stir until just combined. Add prepared potatoes, drained corn,  two-thirds of the grated cheese and spring onions or herbs.

Step 4  Spray a 12-cup metal muffin pan thoroughly with cooking spray and spoon mixture into cups (metal dishes will give the best results).

Step 5  Top with remaining grated cheese and cook at 220°C for 25-35 minutes. Let cool for 5 minutes before turning out or cutting. Serve café-style with a drizzle of sweet chilli sauce, tomato relish or chutney and a side salad.

HFG Tip

If you don't have a 12-cup muffin pan, you can bake this as one large frittata in a pie dish.

About this Recipe

Recipe by: 
Photography: Joanna Wickham
First Published: 
May 2008

Rate this recipe

Rating: 
4.5
Average: 4.5 (2 votes)

2 Comments. Add yours

Full ingredient list: 
  • 1 large onion, chopped
  • 2-3 rashers bacon, trimmed of fat, chopped
  • 1 teaspoon oil
  • 1/2 cup self-raising flour
  • 3 eggs
  • 1 cup reduced-fat milk
  • 2 potatoes, cubed, cooked
  • 410g can whole kernel corn
  • 60g grated cheese
  • 1 spring onion, chopped (or use fresh chives, parsley or coriander)
  • salt and pepper
  • cooking spray

Nutritional information (per serve)

Energy: 
1665kJ
Calories: 
398cal
Protein: 
22.9g
Fat: 
14.7g
- saturated: 
5.4g
Carbohydrates: 
44.3g
- sugars: 
15.0g
Dietary Fibre: 
6.9g
Sodium: 
1085mg
Calcium: 
255mg
Iron: 
2.8mg

Nutrition information is given per serve
*NS: not specified