
Beetroot, orzo and feta salad
Serves:
8
Time to make:
40 mins
Health information:
Vegetarian
Instructions
Instructions and steps:
Step 1 Preheat oven to 190°C. Trim stalks off beetroot and boil whole for about 8 minutes to slightly soften. If you have large beetroot, cut them in halves or quarters first.
Step 2 Drain beetroot, then peel and dice them. Place in a shallow roasting pan. Drizzle with oil and roast for 25 minutes, or until tender.
Step 3 Cook orzo in boiling salted water until tender.
Step 4 Meanwhile, combine dressing ingredients.
Step 5 Drain cooked orzo. Mix with beetroot, celery, walnuts and dressing. Stir in parsley (if using). Top with crumbled feta. Serve warm or chilled, sprinkled with parsley.
About this Recipe
Photography: Melanie Jenkins
First Published:
November 2008
Rating:
No votes yet
Add your comment
- Log in or register to post comments
- Create a new MyHFG account
- Already a MyHFG member? Log in!
Full ingredient list:
- 2 medium beetroot or canned diced beetroot (if using canned beetroot, no preparation is required)
- oil, to drizzle
- 3/4 cup orzo or risoni
- 1/3 cup chopped walnuts
- 2 stalks celery, finely chopped
- handful chopped parsley (optional)
- 60g marinated feta cheese
- Dressing
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- 1 teaspoon whole grain mustard
- 1/2 teaspoon sugar
- 1 clove garlic, crushed
Nutritional information (per serve)
Energy:
730kJ
Calories:
174cal
Protein:
5g
Fat:
10g
- saturated:
2g
Carbohydrates:
15g
- sugars:
3g
Dietary Fibre:
2g
Sodium:
170mg
Calcium:
60mg
Iron:
1mg
Nutrition information is given per serve
*NS: not specified


