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Beetroot, orzo and feta salad

Beetroot, orzo and feta salad

Serves: 
8
Time to make: 
40 mins
Health information: 
Vegetarian

Instructions

Instructions and steps: 

Step 1 Preheat oven to 190°C. Trim stalks off beetroot and boil whole for about 8 minutes to slightly soften. If you have large beetroot, cut them in halves or quarters first.

Step 2 Drain beetroot, then peel and dice them. Place in a shallow roasting pan. Drizzle with oil and roast for 25 minutes, or until tender.

Step 3 Cook orzo in boiling salted water until tender.

Step 4 Meanwhile, combine dressing ingredients.

Step 5 Drain cooked orzo. Mix with beetroot, celery, walnuts and dressing. Stir in parsley (if using). Top with crumbled feta. Serve warm or chilled, sprinkled with parsley.

About this Recipe

Recipe by: 
Photography: Melanie Jenkins
First Published: 
November 2008

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Full ingredient list: 
  • 2 medium beetroot or canned diced beetroot (if using canned beetroot, no preparation is required)
  • oil, to drizzle
  • 3/4 cup orzo or risoni
  • 1/3 cup chopped walnuts
  • 2 stalks celery, finely chopped
  • handful chopped parsley (optional)
  • 60g marinated feta cheese
  • Dressing
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon whole grain mustard
  • 1/2 teaspoon sugar
  • 1 clove garlic, crushed

Nutritional information (per serve)

Energy: 
730kJ
Calories: 
174cal
Protein: 
5g
Fat: 
10g
- saturated: 
2g
Carbohydrates: 
15g
- sugars: 
3g
Dietary Fibre: 
2g
Sodium: 
170mg
Calcium: 
60mg
Iron: 
1mg

Nutrition information is given per serve
*NS: not specified