http://eepurl.com/2O_mH

 

Click to show filters
OK
Click to show filters
OK
Site-wide
Recipes
Articles
Search within
Browse all

Fruit loaf

Fruit loaf

Serves: 
16
Time to make: 
1 Hour 20 mins
Total cost: 
$9.44 / $0.59 per serve
(at time of publication)
Health information: 
Low fat
Low kilojoule

Instructions

Instructions and steps: 

Step 1 Preheat oven to 180ºC. Place first 3 ingredients in a saucepan and heat gently for a few minutes, then cool.

Step 2 Add remaining ingredients. Mix well, then spoon into a lightly oiled medium-sized loaf tin. Cover tin with foil and secure with either string or a rubber band. Cook in a water bath in the oven for about 1 hour.

Step 3 When cooked, remove foil and cool on a rack. Cut loaf in 8 slices, then cut each slice in half to form 16 squares.

About this Recipe

Recipe by: 
Photography: Melanie Jenkins
First Published: 
November 2008

Rate this recipe

Rating: 
0
No votes yet
Full ingredient list: 
  • 1/2 x 250ml carton fruit juice concentrate
  • 1/2 cup trim milk
  • 500g mixed dried fruit (any combination will work)
  • 1/2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 cup wholemeal flour

Nutritional information (per serve)

Energy: 
550kJ
Calories: 
131cal
Protein: 
2g
Fat: 
1g
- saturated: 
0g
Carbohydrates: 
30g
- sugars: 
25g
Dietary Fibre: 
3g
Sodium: 
100mg
Calcium: 
40mg
Iron: 
1mg

Nutrition information is given per serve
*NS: not specified