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Chicken, tomato and olive casserole

Chicken, tomato and olive casserole

Serves: 
4
Time to make: 
25 mins
Total cost: 
$21.96 / $5.49 per serve
(at time of publication)
Health information: 
High fibre

Instructions

Instructions and steps: 

Step 1 Heat a large pan over a high heat and spray with oil. Cook chicken, in batches, for 2 minutes or until golden. Remove from pan.

Step 2 Spray pan again and add onion, bacon and celery. Cook, stirring, for 5 minutes. Add garlic, cook for 1 minute. Add wine and simmer for 1-2 minutes.

Step 3 Add tomatoes, water, olives and chicken to pan. Stir to combine. Bring to the boil. Reduce heat and simmer for 10 minutes.

Step 4 Serve chicken with risoni or rice and beans.

About this Recipe

Recipe by: 
Photography: Cath Muscat
First Published: 
September 2008

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Full ingredient list: 
  • olive oil spray
  • 500g skinless chicken breast, cut in 3cm cubes
  • 1 onion, thinly sliced
  • 2 rashers lean bacon, diced
  • 2 sticks celery, diced
  • 2 cloves garlic, very thinly sliced
  • 1/3 cup (80ml) white wine
  • 400g can diced tomatoes, no added salt
  • 1/2 cup water
  • 1/3 cup (50g) pitted kalamata olives, halved
  • 4 cups risoni pasta or rice, cooked
  • 2 cups green beans, steamed, to serve

Nutritional information (per serve)

Energy: 
2200kJ
Calories: 
526cal
Protein: 
42g
Fat: 
12g
- saturated: 
3g
Carbohydrates: 
55g
- sugars: 
7g
Dietary Fibre: 
6g
Sodium: 
850mg
Calcium: 
100mg
Iron: 
3mg

Nutrition information is given per serve
*NS: not specified