
Roasted vegetable soup
Serves:
6
Time to make:
50 mins
Total cost:
$18.00 / $3.00 per serve
(at time of publication)
(at time of publication)
Health information:
Diabetes-friendly
High calcium
High fibre
Low kilojoule
Vegetarian
Gluten-free
Instructions
Instructions and steps:
Step 1 Preheat oven to 220°C. Combine onion, garlic, tomatoes, pumpkin, courgettes, capsicum, oregano and oil in a large baking dish. Bake for 30 minutes or until vegetables are soft.
Step 2 Use a stick blender or a food processor to purée vegetables in batches (leaving a bit chunky), with beans, stock and milk. Pour mixture into a saucepan and heat through.
Step 3 Grill one side of each bread slice. Turn over, sprinkle with cheese and grill until melted. Serve with soup.
HFG Tip
Freeze this soup for an easy work lunch or a ready-to-heat dinner.
About this Recipe
Photography: Cath Muscat
First Published:
September 2008
Rating:
(1 vote)
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Full ingredient list:
- 1 onion, chopped
- 2 cloves garlic, chopped
- 350g tomatoes, quartered
- 750g pumpkin, peeled, deseeded, cut in 4cm chunks
- 250g courgettes, chopped
- 1 red capsicum, deseeded, chopped
- 1 1/2 tablespoons chopped fresh oregano
- 2 tablespoons olive oil
- 400g can cannellini beans, drained, rinsed
- 2 1/2 cups salt-reduced vegetable stock*
- 1/2 cup light evaporated milk
- 6 slices gluten-free bread
- 1 cup freshly-grated reduced-fat tasty cheese
- *NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.
Nutritional information (per serve)
Energy:
1410kJ
Calories:
337cal
Protein:
16g
Fat:
12g
- saturated:
5g
Carbohydrates:
40g
- sugars:
14g
Dietary Fibre:
8g
Sodium:
560mg
Calcium:
300mg
Iron:
2.5mg
Nutrition information is given per serve
*NS: not specified




1 Comment. Add yours
This is delicious, so tasty and one of my favourite soups