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Chunky beef curry

Chunky beef curry

Serves: 
6
Time to make: 
1 Hour 15 mins
Total cost: 
$20.40 / $3.40 per serve
(at time of publication)
Health information: 
Dairy-free
High iron
Low kilojoule

Instructions

Instructions and steps: 

Step 1 Heat oil and add onion. Cook over a medium heat until softened. Add garlic and ginger. Cook for a few minutes. Stir in curry powder and heat for 1 minute.

Step 2 Add beef. Cook, stirring over a high heat, until meat is well coated with spice mixture and browned all over.

Step 3 Add salt, tomatoes and stock. Cover and simmer for 1 to 1 1/4 hours, or until meat is tender.

Step 4 Add coconut milk and potatoes. Heat for 5 more minutes. Garnish with parsley. Serve with mini naan or pita bread.

About this Recipe

Recipe by: 
Photography: Vanessa Wu
First Published: 
April 2009

Rate this recipe

Rating: 
5
Average: 5 (1 vote)

1 Comment. Add yours

Full ingredient list: 
  • 1 tablespoon oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, finely crushed
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons mild curry powder
  • 600g lean beef, cubed
  • 1 teaspoon salt
  • 420g can chopped tomatoes
  • 1 beef stock cube mixed with 1 cup boiling water
  • 1 cup light coconut milk
  • 2 x 425g cans new potatoes, drained, halved, or 500g fresh new potatoes
  • 2 tablespoons chopped fresh parsley

Nutritional information (per serve)

Energy: 
1230kJ
Calories: 
294cal
Protein: 
27g
Fat: 
13g
- saturated: 
7g
Carbohydrates: 
20g
- sugars: 
4g
Dietary Fibre: 
3g
Sodium: 
800mg
Calcium: 
50mg
Iron: 
5.5mg

Nutrition information is given per serve
*NS: not specified