Chunky beef curry
Serves:
6
Time to make:
1 Hour 15 mins
Total cost:
$20.40 / $3.40 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
High iron
Low kilojoule
Instructions
Instructions and steps:
Step 1 Heat oil and add onion. Cook over a medium heat until softened. Add garlic and ginger. Cook for a few minutes. Stir in curry powder and heat for 1 minute.
Step 2 Add beef. Cook, stirring over a high heat, until meat is well coated with spice mixture and browned all over.
Step 3 Add salt, tomatoes and stock. Cover and simmer for 1 to 1 1/4 hours, or until meat is tender.
Step 4 Add coconut milk and potatoes. Heat for 5 more minutes. Garnish with parsley. Serve with mini naan or pita bread.
About this Recipe
Photography: Vanessa Wu
First Published:
April 2009
Rating:
(7 votes)
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Full ingredient list:
- 1 tablespoon oil
- 1 large onion, finely chopped
- 2 cloves garlic, finely crushed
- 1 tablespoon grated fresh ginger
- 2 tablespoons mild curry powder
- 600g lean beef, cubed
- 1 teaspoon salt
- 420g can chopped tomatoes
- 1 beef stock cube mixed with 1 cup boiling water
- 1 cup light coconut milk
- 2 x 425g cans new potatoes, drained, halved, or 500g fresh new potatoes
- 2 tablespoons chopped fresh parsley
Nutritional information (per serve)
Energy:
1230kJ
Calories:
294cal
Protein:
27g
Fat:
13g
- saturated:
7g
Carbohydrates:
20g
- sugars:
4g
Dietary Fibre:
3g
Sodium:
800mg
Calcium:
50mg
Iron:
5.5mg
Nutrition information is given per serve
*NS: not specified
7 Comments. Add yours
Sooo good! I'm going to make this again :)
Super yummy, super easy curry. I added a teaspoon of chilli powder for a bit of spice, and a cup of green beans in the last few minutes to up the vegie content a bit. The sauce was a little bit runny so I'll add less liquid next time. But VERY tasty.
Really easy to make and tasty.
Great tast. No rice needed just add a nice naan bread.
Subtle taste but yum. I threw this in the crockpot so that I didn't have to worry about unattended cooking, took about 3 hours. I also added cornflour to thicken, also added peas for more veges.
Takes awhile to make but definitely worth it in the end, really delicious and leftovers the next day are the best! I agree with some of the other comments though, the sauce is quite runny and there's tons of it too, but you could elimiate some of the stock or coconut milk to make it a bit thicker
This is absolutely delicious. I found the sauce to be a little runny but my partner thought it was perfect. Better the second day for lunch!