Broccoli in mustard vinaigrette
Serves:
4
Time to make:
20 mins
Total cost:
$7.20 / $1.80 per serve
(at time of publication)
(at time of publication)
Health information:
Low sodium
Vegetarian
Gluten-free
Instructions
Instructions and steps:
Step 1 Break broccoli in small florets and cook until tender.
Step 2 To make vinaigrette, whisk mustard, vinegar, oil and herbs. Season with pepper. Pour over broccoli and toss lightly. Sprinkle with walnuts to serve.
About this Recipe
Photography: Melanie Jenkins
First Published:
August 2009
Rating:
No votes yet
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Full ingredient list:
- 2 heads broccoli
- 4 teaspoons wholegrain mustard*
- 6 tablespoons white wine vinegar
- 2 tablespoons olive oil
- 1/4 cup chopped fresh herbs
- black pepper, to season
- 2 tablespoons chopped walnuts
- *NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.
Nutritional information (per serve)
Energy:
520kJ
Calories:
124cal
Protein:
5g
Fat:
10g
- saturated:
1g
Carbohydrates:
3g
- sugars:
2g
Dietary Fibre:
3g
Sodium:
120mg
Calcium:
50mg
Iron:
1.5mg
Nutrition information is given per serve
*NS: not specified
