Moroccan pork with apple
Serves:
4
Time to make:
30 mins
Total cost:
$13.28 / $3.32 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Low fat
Low kilojoule
Low sodium
Instructions
Instructions and steps:
Step 1 Spray a non-stick pan with oil. Coat pork chops in Moroccan seasoning, then place in a pan over a high heat to sear both sides.
Step 2 Lower heat. Add apples to pan. Keep turning pork until cooked through and apples are starting to brown. Remove apples, then drain any excess fat. Add wine. Simmer for 4 minutes to reduce.
Step 3 Transfer chops to serving plates. Top with apple, pour over wine reduction, and sprinkle with parsley. Serve with mashed potato and steamed green beans.
About this Recipe
Photography: Melanie Jenkins
First Published:
August 2009
Rating:
No votes yet
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Full ingredient list:
- cooking oil spray
- 4 pork loin chops (150-170g each)
- 1 tablespoon Moroccan seasoning
- 2 Granny Smith apples, unpeeled, sliced in thin segments
- 175ml white wine
- chopped flat-leaf parsley, to garnish
Nutritional information (per serve)
Energy:
1150kJ
Calories:
275cal
Protein:
35g
Fat:
7g
- saturated:
2g
Carbohydrates:
10g
- sugars:
9g
Dietary Fibre:
2g
Sodium:
110mg
Calcium:
60mg
Iron:
2mg
Nutrition information is given per serve
*NS: not specified
1 Comment. Add yours
Very nice combination.
I had some Moroccan seasoning already, so was pretty liberal with it, and made sure I didn't burn it in the pan. The apples went in before the pork was fully cooked. I liked how the apples held together with the skins on. Once the wine was added, I boosted the heat to get it reducing quickly. The combination of the seasoning, apples and reduced wine was very nice, provided you give each sufficient time. Would cook again.