Wild rice salad with cranberries and balsamic dressing
Serves:
8
Time to make:
15 mins
Total cost:
$8.00 / $1.00 per serve
(at time of publication)
(at time of publication)
Health information:
Vegetarian
Instructions
Instructions and steps:
Step 1 Combine rice, apple, celery, cranberries, onion, parsley and nuts (if using).
Step 2 Combine dressing ingredients in a jar. Shake well. Fold dressing through salad and serve.
About this Recipe
Photography: Melanie Jenkins
First Published:
December 2009
Rating:
(1 vote)
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Full ingredient list:
- 200g Sunrice Wild Blend Rice, cooked, cooled
- 1 large apple, diced
- 1 stalk celery, finely chopped
- 1/2 cup dried cranberries
- 1 tablespoon red onion, finely chopped
- handful parsley, chopped
- 50g toasted nuts such as almonds, pine nuts or pecans (optional)
- Dressing
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon whole grain mustard
- 1/2 teaspoon sugar
Nutritional information (per serve)
Energy:
840kJ
Calories:
201cal
Protein:
3g
Fat:
7g
- saturated:
1g
Carbohydrates:
30g
- sugars:
10g
Dietary Fibre:
2g
Sodium:
20mg
Calcium:
30mg
Iron:
0.5mg
Nutrition information is given per serve
*NS: not specified
1 Comment. Add yours
Really enjoyed this - made it for Christmas lunch last year and was popular with my husband and teenage nieces.