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Ham and chargrilled vegetable couscous

Ham and chargrilled vegetable couscous

Serves: 
2
Time to make: 
25 mins
Total cost: 
$5.70 / $2.85 per serve
(at time of publication)
Health information: 
High fibre
Low fat

Instructions

Instructions and steps: 

Step 1 Chargrill vegetables under a preheated grill for about 10 minutes until skins are charred. Cool before preparing for salad.

Step 2 Place couscous in a bowl and add hot vegetable stock. Cover with a lid and leave to stand for 10 minutes.

Step 3 After 10 minutes, fluff with a fork, then add chopped vegetables, chickpeas, onion, ham and dried fruit. Mix well. Add dressing. Spoon mixture into a sealed container and keep chilled until eating.

About this Recipe

Recipe by: 
Photography: Melanie Jenkins
First Published: 
February 2009

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Full ingredient list: 
  • 3/4 cup couscous
  • 3/4 cup vegetable stock
  • 1 cup chargrilled vegetables such as 1/4 red onion, 1/2 red capsicum, 1/2 yellow capsicum
  • 1/2 x 400g can chickpeas, rinsed and drained
  • 1 spring onion, sliced
  • 50g lean honey roast ham, diced
  • 1/4 cup sultanas, chopped
  • 1/4 cup dates, chopped
  • 4 tablespoons oil-free French dressing

Nutritional information (per serve)

Energy: 
2020kJ
Calories: 
483cal
Protein: 
20g
Fat: 
3g
- saturated: 
1g
Carbohydrates: 
90g
- sugars: 
41g
Dietary Fibre: 
10g
Sodium: 
950mg
Calcium: 
90mg
Iron: 
4mg

Nutrition information is given per serve
*NS: not specified