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Ham and courgette pasta

Ham and courgette pasta

Serves: 
4
Time to make: 
10 mins
Total cost: 
$6.44 / $1.61 per serve
(at time of publication)
Health information: 
Dairy-free
Low fat

Instructions

Instructions and steps: 

Step 1 Cook pasta following packet directions until al dente.

Step 2 Meanwhile, spray a large non-stick frying pan with oil. Heat over a medium heat. Cook ham and courgettes for 4-5 minutes until light golden. Add tomatoes. Heat through for 1-2 more minutes.

Step 3 Drain pasta, then return to saucepan with vegetable and ham mixture. Toss well. Serve with shaved parmesan.

About this Recipe

Recipe by: 
Photography: Cath Muscat
First Published: 
February 2009

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Full ingredient list: 
  • 400g penne
  • olive oil spray
  • 200g shaved lean ham, sliced
  • 2 large courgettes, trimmed, grated
  • 3 large tomatoes, diced
  • 4 tablespoons shaved parmesan, to serve

Nutritional information (per serve)

Energy: 
1960kJ
Calories: 
468cal
Protein: 
24g
Fat: 
7g
- saturated: 
2g
Carbohydrates: 
80g
- sugars: 
4g
Dietary Fibre: 
5g
Sodium: 
720mg
Calcium: 
100mg
Iron: 
2mg

Nutrition information is given per serve
*NS: not specified