
Ham and spring vegetable spaghetti
Serves:
4
Time to make:
10 mins
Total cost:
$10.88 / $2.72 per serve
(at time of publication)
(at time of publication)
Health information:
High fibre
High iron
Instructions
Instructions and steps:
Step 1 Cook spaghetti following packet instructions. Add vegetables for the final 2 minutes and cook until vegetables are just tender and the pasta is al dente.
Step 2 Meanwhile, spray a non-stick frying pan with oil and place over a medium heat. Add ham and stir for 3 minutes until light golden.
Step 3 Drain pasta and vegetables, then return to pan. Toss with ham, oil and grated parmesan. Serve topped with shaved parmesan cheese.
About this Recipe
Photography: Cath Muscat
First Published:
February 2009
Rating:
(1 vote)
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Full ingredient list:
- 400g wholemeal spaghetti
- 1 bunch thin asparagus, woody ends trimmed, halved
- 100g green beans, trimmed, halved
- 1 cup (120g) frozen peas
- olive oil spray
- 200g shaved lean ham, roughly chopped
- 1 tablespoon olive oil
- 1/4 cup grated parmesan cheese
- 4 tablespoons shaved parmesan cheese, to serve
Nutritional information (per serve)
Energy:
1900kJ
Calories:
454cal
Protein:
28g
Fat:
11g
- saturated:
4g
Carbohydrates:
60g
- sugars:
2g
Dietary Fibre:
17g
Sodium:
740mg
Calcium:
180mg
Iron:
5mg
Nutrition information is given per serve
*NS: not specified



