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Ham and spring vegetable spaghetti

Ham and spring vegetable spaghetti

Serves: 
4
Time to make: 
10 mins
Total cost: 
$10.88 / $2.72 per serve
(at time of publication)
Health information: 
High fibre
High iron

Instructions

Instructions and steps: 

Step 1 Cook spaghetti following packet instructions. Add vegetables for the final 2 minutes and cook until vegetables are just tender and the pasta is al dente.

Step 2 Meanwhile, spray a non-stick frying pan with oil and place over a medium heat. Add ham and stir for 3 minutes until light golden.

Step 3 Drain pasta and vegetables, then return to pan. Toss with ham, oil and grated parmesan. Serve topped with shaved parmesan cheese.

About this Recipe

Recipe by: 
Photography: Cath Muscat
First Published: 
February 2009

Rate this recipe

Rating: 
4
Average: 4 (1 vote)
Full ingredient list: 
  • 400g wholemeal spaghetti
  • 1 bunch thin asparagus, woody ends trimmed, halved
  • 100g green beans, trimmed, halved
  • 1 cup (120g) frozen peas
  • olive oil spray
  • 200g shaved lean ham, roughly chopped
  • 1 tablespoon olive oil
  • 1/4 cup grated parmesan cheese
  • 4 tablespoons shaved parmesan cheese, to serve

Nutritional information (per serve)

Energy: 
1900kJ
Calories: 
454cal
Protein: 
28g
Fat: 
11g
- saturated: 
4g
Carbohydrates: 
60g
- sugars: 
2g
Dietary Fibre: 
17g
Sodium: 
740mg
Calcium: 
180mg
Iron: 
5mg

Nutrition information is given per serve
*NS: not specified