
Quick prawn risotto
Serves:
4
Time to make:
15 mins
Total cost:
$18.32 / $4.58 per serve
(at time of publication)
(at time of publication)
Health information:
High calcium
Low fat
Instructions
Instructions and steps:
Step 1 Heat oil in a deep non-stick frying pan over a barbecue wok burner on a medium heat. Add onion. Cook for 3 minutes, or until soft. Add rice and stir until well combined. Add stock, lemon rind and juice. Stir until well combined and mixture comes to the boil. Reduce heat and simmer for 6-8 minutes, or until rice is hot and liquid has reduced by two-thirds.
Step 2 Add parmesan and prawns. Stir until well combined. Cook for 1 minute, or until prawns are heated through. Stir basil through (if using). Season risotto with pepper. Serve topped with extra parmesan and rocket on the side.
Variations
Fish or other seafood also work well in this recipe.
About this Recipe
Photography: André Martin
First Published:
January 2009
Rating:
No votes yet
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Full ingredient list:
- 1 teaspoon olive oil
- 1 onion , diced
- 2 x 250g pouches SunRice 90 seconds white rice
- 1 1/2 cups chicken stock
- 1 lemon, finely grated rind and 1/4 cup juice
- 2 tablespoons grated parmesan
- 750g cooked prawns, peeled, de-veined (about 6 per person)
- 1/2 cup torn basil leaves (optional)
- pepper, to season
- extra parmesan, shaved, to serve
- 2 cups rocket, to serve
Nutritional information (per serve)
Energy:
2020kJ
Calories:
483cal
Protein:
47g
Fat:
5g
- saturated:
2g
Carbohydrates:
55g
- sugars:
4g
Dietary Fibre:
2g
Sodium:
950mg
Calcium:
360mg
Iron:
2.5mg
Nutrition information is given per serve
*NS: not specified
