Spaghetti with courgettes, feta, mint and pine nuts
Serves:
4
Time to make:
15 mins
Total cost:
$10.40 / $2.60 per serve
(at time of publication)
(at time of publication)
Health information:
High fibre
High iron
Vegetarian
Instructions
Instructions and steps:
Step 1 Cook pasta in a large saucepan following packet directions until al dente. Drain and return to saucepan.
Step 2 Meanwhile, bring a large pan of water to the boil. Add courgettes. Cook for 1-2 minutes, or until just tender. Drain. Add courgettes, feta, mint and pine nuts to pasta. Toss until well combined. Serve immediately.
Variations
For extra flavour, add lemon zest and a drizzle of lemon-infused oil.
About this Recipe
Photography: André Martin
First Published:
January 2009
Rating:
No votes yet
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Full ingredient list:
- 400g spaghetti
- 5 small courgettes, trimmed, thinly shredded lengthways
- 150g feta, crumbled
- 1 bunch mint
- 2 tablespoons pine nuts, toasted
Nutritional information (per serve)
Energy:
1940kJ
Calories:
464cal
Protein:
23g
Fat:
11g
- saturated:
6g
Carbohydrates:
70g
- sugars:
3g
Dietary Fibre:
7g
Sodium:
550mg
Calcium:
240mg
Iron:
4.5mg
Nutrition information is given per serve
*NS: not specified
