Beef stroganoff
Serves:
4
Time to make:
25 mins
Total cost:
$21.00 / $5.25 per serve
(at time of publication)
(at time of publication)
Health information:
High fibre
High iron
Low sodium
Instructions
Instructions and steps:
Step 1 Toss beef in seasoning to coat evenly. Heat a non-stick pan with oil. Cook beef until sealed.
Step 2 Add onion, garlic and mushrooms. Cook for a few more minutes. Add purée, Worcestershire sauce, herbs and stock. Cook, stirring occasionally, for 3-4 minutes. Add beans and cook for 3 more minutes.
Step 3 Stir in sour cream and heat through. Serve with mashed potato and broccoli. Garnish with fresh parsley.
Old favourite: Meat and three veg (per serve)
Ingredients: beef, mashed potato, vegetables
Total energy 2110kJ
Total fat 21g (8g saturated fat)
New favourite: Beef stroganoff (per serve)
Total energy 1670kJ
Total fat 14g (6g saturated fat)
Why it's better
- Cheaper – save $4.00
- Boredom buster
- Leaner meat and little added fat
- Takes less time – save 10 minutes
About this Recipe
Photography: Melanie Jenkins
First Published:
July 2009
Rating:
No votes yet
Add your comment
- Log in or register to post comments
- Create a new MyHFG account
- Already a MyHFG member? Log in!
Full ingredient list:
- 400g beef fillet, cut in strips
- 2 teaspoons Tuscan seasoning
- 1 tablespoon oil
- 1 onion, finely chopped
- 2 cloves garlic, crushed or finely chopped
- 2 cups mushrooms
- 2 tablespoons tomato purée
- few drops Worcestershire sauce
- 1 tablespoon fresh thyme or 1 teaspoon dried thyme or mixed herbs
- 1 cup liquid beef stock
- 1 cup green beans
- 1/2 cup reduced-fat sour cream
- 800g mashed potato
- 2 cups steamed broccoli, to serve
Nutritional information (per serve)
Energy:
1670kJ
Calories:
399cal
Protein:
35g
Fat:
14g
- saturated:
6g
Carbohydrates:
30g
- sugars:
9g
Dietary Fibre:
7g
Sodium:
470mg
Calcium:
140mg
Iron:
6mg
Nutrition information is given per serve
*NS: not specified
2 Comments. Add yours
Hi VIcki, if you click on 'Recipe credits' you'll see the issue date and author.