Beef stroganoff
Serves:
4
Time to make:
25 mins
Total cost:
$21.00 / $5.25 per serve
(at time of publication)
(at time of publication)
Health information:
High fibre
High iron
Low sodium
Instructions
Instructions and steps:
Step 1 Toss beef in seasoning to coat evenly. Heat a non-stick pan with oil. Cook beef until sealed.
Step 2 Add onion, garlic and mushrooms. Cook for a few more minutes. Add purée, Worcestershire sauce, herbs and stock. Cook, stirring occasionally, for 3-4 minutes. Add beans and cook for 3 more minutes.
Step 3 Stir in sour cream and heat through. Serve with mashed potato and broccoli. Garnish with fresh parsley.
Old favourite: Meat and three veg (per serve)
Ingredients: beef, mashed potato, vegetables
Total energy 2110kJ
Total fat 21g (8g saturated fat)
New favourite: Beef stroganoff (per serve)
Total energy 1670kJ
Total fat 14g (6g saturated fat)
Why it's better
- Cheaper – save $4.00
- Boredom buster
- Leaner meat and little added fat
- Takes less time – save 10 minutes
About this Recipe
Photography: Melanie Jenkins
First Published:
July 2009
Rating:
No votes yet
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Full ingredient list:
- 400g beef fillet, cut in strips
- 2 teaspoons Tuscan seasoning
- 1 tablespoon oil
- 1 onion, finely chopped
- 2 cloves garlic, crushed or finely chopped
- 2 cups mushrooms
- 2 tablespoons tomato purée
- few drops Worcestershire sauce
- 1 tablespoon fresh thyme or 1 teaspoon dried thyme or mixed herbs
- 1 cup liquid beef stock
- 1 cup green beans
- 1/2 cup reduced-fat sour cream
- 800g mashed potato
- 2 cups steamed broccoli, to serve
Nutritional information (per serve)
Energy:
1670kJ
Calories:
399cal
Protein:
35g
Fat:
14g
- saturated:
6g
Carbohydrates:
30g
- sugars:
9g
Dietary Fibre:
7g
Sodium:
470mg
Calcium:
140mg
Iron:
6mg
Nutrition information is given per serve
*NS: not specified
2 Comments. Add yours
Loved this recipe, thank you. I have got all your magazines since issue 12. In the past I have checked your website for a recipe, found the issue number and used the magazine to cook the meal. Your new web page does not give this information. Could this be remedied?
Thank you for your wonderful magazine and your assistance.
Vicki.
Hi VIcki, if you click on 'Recipe credits' you'll see the issue date and author.