Laura's Mediterranean chicken
by
Tracy Hanify
—
last modified
Apr 17, 2010 10:47 PM
Tomatoes, olives and basil are the classic ingredients which give this chicken recipe serious Mediterranean flavours.
Instructions
Step 1 Brown onion and garlic in oil in a non-stick pan, then place in the slow cooker.
Step 2 Brown chicken pieces in the remaining oil, using a little oil spray if necessary. Place in slow cooker with all the remaining ingredients except basil. Mix well.
Step 3 Cook on low for 7-8 hours. Adjust seasoning. Serve with couscous. Garnish with basil.
- Styling:
- Sarah Swain
- Photography:
- Melanie Jenkins
First published July 2009
Recipe Information
Portions: 6
Time to make: 8 hours 15 minutes
Total cost of all ingredients: $12.60 / $2.10 per serve
- Low sodium
Ingredients
- 1 onion, thinly sliced
- 2 cloves garlic, finely chopped
- 1 tablespoon olive oil
- 6 chicken pieces, bone in, skin removed
- 400g can chopped tomatoes with basil
- 2 tablespoons sun-dried tomato pesto
- 2 teaspoons sugar
- 1/2 cup white wine
- 2 tablespoons black pitted olives
- 2 sprigs fresh rosemary or 1 teaspoon dried rosemary
- 2 tablespoons fresh basil
Nutrition Information
| per serve | |
|---|---|
| Energy |
1420
kJ
(343 Cals) |
| Protein | 24g |
| Fat - saturated |
22g
7g |
| Carbohydrates - sugars |
10g
6g |
| Dietary Fibre | 2g |
| Sodium | 290mg |
| Calcium | 60mg |
| Iron | 2.5mg |
| * NS: Not specified | |
