Mini chicken meat loaves
Serves:
4
Time to make:
30 mins
Total cost:
$10.80 / $2.70 per serve
(at time of publication)
(at time of publication)
Health information:
Low kilojoule
Low sodium
Instructions
Instructions and steps:
Step 1 Preheat oven to 180°C. Heat a non-stick pan with oil spray. Cook onion and garlic until softened. Place in a large bowl.
Step 2 Add remaining ingredients. Mix together with clean hands to combine well.
Step 3 Spray an 8-hole muffin tin with oil. Divide mixture between holes, rounding the tops. Bake for 25-30 minutes until golden-coloured and cooked through. Serve with mashed potatoes, green beans, and gravy or relish. Garnish with flat-leaf parsley.
About this Recipe
Photography: Melanie Jenkins
First Published:
July 2009
Rating:
(6 votes)
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Full ingredient list:
- 1 onion, diced
- 1 clove garlic, finely chopped
- 400g chicken mince
- 3 slices whole grain bread, made into crumbs
- 1 tablespoon pizza-flavoured tomato paste or tomato pesto
- 1/3 cup chopped fresh herbs such as basil, coriander, parsley
Nutritional information (per serve)
Energy:
1090kJ
Calories:
261cal
Protein:
23g
Fat:
12g
- saturated:
3g
Carbohydrates:
15g
- sugars:
3g
Dietary Fibre:
2g
Sodium:
240mg
Calcium:
60mg
Iron:
2mg
Nutrition information is given per serve
*NS: not specified
2 Comments. Add yours
A great recipe, easy and very tasty!
I agree, this recipe is great! Easy to make and very adaptable, I have done it with Beef mince and I reckon it'd go well with Pork or Turkey mince too.