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Cheese toasties

Cheese toasties

Serves: 
2
Time to make: 
15 mins
Health information: 
Vegetarian

Instructions

Instructions and steps: 

Step 1 Preheat a grill or sandwich press.

Step 2 Spread a coat of cream cheese (or your chosen spread) on 2 of the 4 bread slices. Place slices of tomato on each coated bread slice. Sprinkle with grated cheese.

Step 3 Cover with the remaining 2 bread slices. Press slices gently together.

Step 4 Place in sandwich press, or on an ovenproof baking sheet lined with cooking paper if you're using an oven grill. Cook until bread is medium-brown.

Step 5 Remove from oven or sandwich press. Allow to cool on your plate.

HFG Tip

Toasty tips

  • The toaster's a no-no! Never use a conventional bread toaster for this recipe because cheese will get stuck and you simply won't believe the mess! Really. Don't. The experiment's not worth it.
  • Go wild! Add a tablespoon of finely chopped onion to the cheese before you cook it, or try adding capsicum, pineapple, ham or mushroom.
  • French-styles. For a more nutritious meal, crack an egg, beat it with a fork, and dip your bread in it before you toast it. It's just like French toast, but with cheese inside.

Boring safety bits – not!

  • Never operate electrical appliances with wet hands.
  • Turn off the grill or sandwich press as soon as the toasties are done.
  • The toasties will be hot! Use oven mitts and tongs or a spatula to transfer the toasties onto a plate.
  • Wait for toasties to cool down before you take a bite.

About this Recipe

Recipe by: 
Photography: Dreamstime.com
First Published: 
June 2009

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Full ingredient list: 
  • 4 medium slices high-fibre white or wholegrain bread
  • 2 teaspoons reduced-fat cream cheese (or 1/2 teaspoon Marmite, or 1/2 teaspoon of your favourite mustard)
  • 1 tomato, sliced
  • 4 heaped tablespoons grated reduced-fat cheese

Nutritional information (per serve)

Energy: 
940kJ
Calories: 
225cal
Protein: 
12g
Fat: 
7g
- saturated: 
4g
Carbohydrates: 
30g
- sugars: 
3g
Dietary Fibre: 
3g
Sodium: 
440mg
Calcium: 
230mg
Iron: 
1.5mg

Nutrition information is given per serve
*NS: not specified