
Cheese toasties
Serves:
2
Time to make:
15 mins
Health information:
Vegetarian
Instructions
Instructions and steps:
Step 1 Preheat a grill or sandwich press.
Step 2 Spread a coat of cream cheese (or your chosen spread) on 2 of the 4 bread slices. Place slices of tomato on each coated bread slice. Sprinkle with grated cheese.
Step 3 Cover with the remaining 2 bread slices. Press slices gently together.
Step 4 Place in sandwich press, or on an ovenproof baking sheet lined with cooking paper if you're using an oven grill. Cook until bread is medium-brown.
Step 5 Remove from oven or sandwich press. Allow to cool on your plate.
HFG Tip
Toasty tips
- The toaster's a no-no! Never use a conventional bread toaster for this recipe because cheese will get stuck and you simply won't believe the mess! Really. Don't. The experiment's not worth it.
- Go wild! Add a tablespoon of finely chopped onion to the cheese before you cook it, or try adding capsicum, pineapple, ham or mushroom.
- French-styles. For a more nutritious meal, crack an egg, beat it with a fork, and dip your bread in it before you toast it. It's just like French toast, but with cheese inside.
Boring safety bits – not!
- Never operate electrical appliances with wet hands.
- Turn off the grill or sandwich press as soon as the toasties are done.
- The toasties will be hot! Use oven mitts and tongs or a spatula to transfer the toasties onto a plate.
- Wait for toasties to cool down before you take a bite.
About this Recipe
Photography: Dreamstime.com
First Published:
June 2009
Rating:
No votes yet
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Full ingredient list:
- 4 medium slices high-fibre white or wholegrain bread
- 2 teaspoons reduced-fat cream cheese (or 1/2 teaspoon Marmite, or 1/2 teaspoon of your favourite mustard)
- 1 tomato, sliced
- 4 heaped tablespoons grated reduced-fat cheese
Nutritional information (per serve)
Energy:
940kJ
Calories:
225cal
Protein:
12g
Fat:
7g
- saturated:
4g
Carbohydrates:
30g
- sugars:
3g
Dietary Fibre:
3g
Sodium:
440mg
Calcium:
230mg
Iron:
1.5mg
Nutrition information is given per serve
*NS: not specified
