Greek chicken
Serves:
8
Time to make:
1 hrs 5 mins (Hands-on time: 10, Cooking time: 55)
Total cost:
$25.20 / $3.15 per serve
(at time of publication)
(at time of publication)
Health information:
High iron
Gluten-free
Instructions
Instructions and steps:
Step 1 Preheat oven to 200ºC. Place potatoes in a large saucepan and cover with cold water. Bring to the boil. Drain. Rinse under cold water. Divide between 2 roasting pans.
Step 2 To each pan, add half each of onion, capsicums, garlic, olives, tomatoes and herbs. Toss until combined. Arrange drumsticks over vegetables. Season with freshly ground black pepper.
Step 3 Roast drumsticks and vegetables for 40 minutes. Stir. Bake for 15-20 more minutes, or until chicken is cooked through. Sprinkle with feta and parsley to serve.
Serve as part of this budget dinner party for eight... three courses for under $7 per person!
$11.36 Ricotta and silver beet triangles
$25.20 Greek chicken
$10.08 Roast tomato salad
$07.92 Mandarin syrup cake
$54.56 Total
About this Recipe
First Published:
June 2009
Rating:
(1 vote)
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Full ingredient list:
- 1.2kg washed potatoes, cut in 4cm pieces
- 1 onion, sliced
- 2 green capsicums, sliced
- 4 cloves garlic, peeled, crushed
- 1/2 cup black olives
- 2 x 400g cans chopped tomatoes*
- 1 tablespoon dried mixed herbs
- 16 chicken drumsticks (2kg total), skin removed
- 100g feta cheese, crumbled
- 1/2 cup roughly-chopped fresh flat-leaf parsley
- *NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.
Nutritional information (per serve)
Energy:
2210kJ
Calories:
528cal
Protein:
56g
Fat:
21g
- saturated:
7g
Carbohydrates:
30g
- sugars:
5g
Dietary Fibre:
4g
Sodium:
820mg
Calcium:
140mg
Iron:
5mg
Nutrition information is given per serve
*NS: not specified
