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Slow-cooked beef ragout with gnocchi

Slow-cooked beef ragout with gnocchi

Serves: 
4
Time to make: 
2 Hours 25 mins
Total cost: 
$17.08 / $4.27 per serve
(at time of publication)
Health information: 
High fibre
High iron

Instructions

Instructions and steps: 

Step 1 Heat oil in a saucepan over a medium heat. Add carrot, celery, onion and garlic. Cook, stirring occasionally, for 5 minutes. Increase heat to high. Add beef and cook for 5 minutes, or until browned all over. Add tomato paste and chilli.Cook, stirring, for 1 minute.

Step 2 Add tomatoes, stock and water. Bring to the boil. Reduce heat to low. Simmer, uncovered, stirring occasionally for 1 hour 15 minutes. Add pumpkin and simmer, covered, for 20 minutes, or until tender.

Step 3 Meanwhile, preheat grill. Cook gnocchi following packet directions. Drain. Add to ragoût. Stir to coat. Transfer mixture to a 6-cup capacity ovenproof dish (or 4 x 1 1/2-cup capacity dishes). Sprinkle with parmesan. Grill for 4-5 minutes, or until golden. Serve.

Variations

You can omit 1/2 cup stock and replace it with red wine.

HFG Tip

 Use this sauce with any pasta or for layering in lasagne.

About this Recipe

Recipe by: 
Photography: André Martin
First Published: 
June 2009

Rate this recipe

Rating: 
5
Average: 5 (1 vote)
Full ingredient list: 
  • 1 tablespoon olive oil
  • 1 small carrot, peeled, finely chopped
  • 1 stalk celery, trimmed, finely chopped
  • 1 medium onion, finely chopped
  • 3 cloves garlic, crushed
  • 425g beef chuck steak, trimmed, cut in 2.5cm pieces
  • 2 tablespoons no-added-salt tomato paste
  • pinch dried chilli flakes
  • 400g can no-added-salt chopped tomatoes
  • 1 cup salt-reduced beef stock
  • 2 cups water
  • 200g (1 3/4 cups) butternut pumpkin, peeled, cut in 2.5cm pieces
  • 400g packet potato gnocchi
  • 1/4 cup finely grated parmesan cheese

Nutritional information (per serve)

Energy: 
1690kJ
Calories: 
404cal
Protein: 
34g
Fat: 
11g
- saturated: 
4g
Carbohydrates: 
50g
- sugars: 
9g
Dietary Fibre: 
6g
Sodium: 
780mg
Calcium: 
130mg
Iron: 
4.5mg

Nutrition information is given per serve
*NS: not specified