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Vegetable and lentil soup

Vegetable and lentil soup

Serves: 
4
Time to make: 
40 mins
Total cost: 
$3.40 / $0.85 per serve
(at time of publication)
Health information: 
Gluten-free (or can be made gluten-free*)
High fibre
High iron
Low fat
Low kilojoule
Vegetarian

Instructions

Instructions and steps: 

Step 1 Heat oil in a heavy-based saucepan and add onion, garlic, carrots and celery. Gently fry until onions are softened and slightly brown.

Step 2 Add lentils, parsnip, stock, bay leaf, thyme and rosemary. Bring to the boil, then reduce heat and simmer gently for about 25 minutes until lentils are tender. Add more liquid (water or stock) if needed.

Step 3 At the last minute, add beans and cook until just tender. Garnish with fresh herbs and season with salt and pepper. Serve with crusty bread.

Variations

  • Add chopped up sausages or leftover meat for a meaty variation.
  • Make it gluten-free: Use gluten-free stock, such as Vegeta.

About this Recipe

Recipe by: 
Photography: Cath Muscat
First Published: 
June 2009

Rate this recipe

Rating: 
4
Average: 4 (1 vote)

1 Comment. Add yours

Full ingredient list: 
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 clove garlic, finely chopped
  • 2 carrots, diced
  • 1 stalk celery, diced
  • 1 cup dried brown lentils
  • 1 parsnip, diced
  • 1 litre vegetable stock
  • bay leaf, thyme sprigs, rosemary sprigs, to taste
  • 1 cup green beans, sliced
  • fresh herbs such as parsley or basil, to garnish
  • salt and black pepper, to season

Nutritional information (per serve)

Energy: 
1020kJ
Calories: 
244cal
Protein: 
17g
Fat: 
5g
- saturated: 
1g
Carbohydrates: 
35g
- sugars: 
10g
Dietary Fibre: 
8g
Sodium: 
680mg
Calcium: 
90mg
Iron: 
5.5mg

Nutrition information is given per serve
*NS: not specified