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Fragrant poached chicken

Fragrant poached chicken

Serves: 
4
Time to make: 
20 mins
Total cost: 
$13.60 / $3.40 per serve
(at time of publication)
Health information: 
Dairy-free
High fibre
Low fat

Instructions

Instructions and steps: 

Step 1 Combine stock, water, soy sauce, star anise, cinnamon, oil and ginger in a large deep frying pan. Add chicken. Place over a medium heat. Bring to a gentle simmer.

Step 2 Reduce heat and cook for 10-12 minutes, or until chicken is cooked. Drain, reserving 1 1/4 cups of stock. Transfer chicken to a large plate and cover. Place reserved stock in a saucepan and bring to the boil. Combine cornflour and water in a bowl, then add to stock. Stir until well combined and thick. Remove from heat.

Step 3 Spoon rice onto 4 serving plates. Slice chicken and place on rice. Spoon over sauce. Sprinkle with sesame seeds and serve.

Serving suggestions

Bok choy

About this Recipe

Recipe by: 
Photography: André Martin
First Published: 
March 2009

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Full ingredient list: 
  • 2 cups salt-reduced chicken stock
  • 2 cups water
  • 2 tablespoons salt-reduced soy sauce
  • 3 star anise
  • 1 cinnamon stick
  • 2 teaspoons sesame oil
  • 3cm piece ginger, peeled, sliced
  • 4 x 150g skinless chicken breast fillets
  • 2 teaspoons cornflour
  • 1 tablespoon water
  • 4 cups steamed rice, to serve
  • 3 teaspoons toasted sesame seeds

Nutritional information (per serve)

Energy: 
2040kJ
Calories: 
488cal
Protein: 
45g
Fat: 
8g
- saturated: 
2g
Carbohydrates: 
60g
- sugars: 
6g
Dietary Fibre: 
7g
Sodium: 
920mg
Calcium: 
150mg
Iron: 
4mg

Nutrition information is given per serve
*NS: not specified