
Fragrant poached chicken
Serves:
4
Time to make:
20 mins
Total cost:
$13.60 / $3.40 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
High fibre
Low fat
Instructions
Instructions and steps:
Step 1 Combine stock, water, soy sauce, star anise, cinnamon, oil and ginger in a large deep frying pan. Add chicken. Place over a medium heat. Bring to a gentle simmer.
Step 2 Reduce heat and cook for 10-12 minutes, or until chicken is cooked. Drain, reserving 1 1/4 cups of stock. Transfer chicken to a large plate and cover. Place reserved stock in a saucepan and bring to the boil. Combine cornflour and water in a bowl, then add to stock. Stir until well combined and thick. Remove from heat.
Step 3 Spoon rice onto 4 serving plates. Slice chicken and place on rice. Spoon over sauce. Sprinkle with sesame seeds and serve.
Serving suggestions
Bok choy
About this Recipe
Photography: André Martin
First Published:
March 2009
Rating:
No votes yet
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Full ingredient list:
- 2 cups salt-reduced chicken stock
- 2 cups water
- 2 tablespoons salt-reduced soy sauce
- 3 star anise
- 1 cinnamon stick
- 2 teaspoons sesame oil
- 3cm piece ginger, peeled, sliced
- 4 x 150g skinless chicken breast fillets
- 2 teaspoons cornflour
- 1 tablespoon water
- 4 cups steamed rice, to serve
- 3 teaspoons toasted sesame seeds
Nutritional information (per serve)
Energy:
2040kJ
Calories:
488cal
Protein:
45g
Fat:
8g
- saturated:
2g
Carbohydrates:
60g
- sugars:
6g
Dietary Fibre:
7g
Sodium:
920mg
Calcium:
150mg
Iron:
4mg
Nutrition information is given per serve
*NS: not specified



