Satay chicken noodle stir-fry
Serves:
4
Time to make:
15 mins
Total cost:
$18.40 / $4.60 per serve
(at time of publication)
(at time of publication)
Health information:
Diabetes-friendly
Gluten-free (or can be made gluten-free*)
High fibre
Instructions
Instructions and steps:
Step 1 Heat half the oil in a wok over a high heat. Add chicken and stir-fry for 5-6 minutes. Transfer to a plate. Add remaining oil to wok, and stir-fry vegetables for 5-6 minutes.
Step 2 Cook noodles following packet directions. Set aside. Return chicken to wok. Add noodles. Toss to combine and stir-fry for 3
minutes or until vegetables are almost tender.
Step 3 In a bowl, mix peanut butter, chilli sauce and water. Add to wok. Stir to combine. Cook for 2-3 minutes. Divide among 4 bowls
to serve.
Variations
Make it gluten-free: Use rice noodles instead of hokkien noodles, and use gluten-free sweet chilli sauce.
About this Recipe
Photography: André Martin
First Published:
March 2009
Rating:
(8 votes)
Add your comment
- Log in or register to post comments
- Create a new MyHFG account
- Already a MyHFG member? Log in!
Full ingredient list:
- 2 teaspoons peanut oil
- 600g skinless chicken breast fillets, cut in strips
- 4 cups mixed vegetables, suitable for stir-frying, or frozen stir-fry vegetables
- 400g fresh hokkien noodles
- 3 tablespoons reduced-fat peanut butter
- 1/3 cup sweet chilli sauce
- 2 tablespoons water
Nutritional information (per serve)
Energy:
1980kJ
Calories:
473cal
Protein:
43g
Fat:
12g
- saturated:
3g
Carbohydrates:
50g
- sugars:
15g
Dietary Fibre:
7g
Sodium:
450mg
Calcium:
70mg
Iron:
2.5mg
Nutrition information is given per serve
*NS: not specified
4 Comments. Add yours
Super easy and simple to put together after a busy day. Plus it also tastes great!
Delicious, healthy and so easy!
The kids loved this recipe. They wanted seconds. Thats always a good sign
Yum!
Quick, easy and delicious. Great for a quick weekend meal.