Warm salmon and couscous salad
Serves:
2
Time to make:
10 mins
Total cost:
$16.00 / $8.00 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
High fibre
Low fat
Instructions
Instructions and steps:
Step 1 Place couscous in a large bowl and cook according to packet directions. Once cooked, use a fork to fluff up.
Step 2 Add all other ingredients to bowl and mix well to combine. Serve warm or cold.
Variations
For a cheaper version, replace salmon with a can of tuna or salmon in natural spring water.
About this Recipe
Photography: André Martin
First Published:
March 2009
Rating:
(1 vote)
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Full ingredient list:
- 130g packet flavoured couscous
- 200g piece hot-smoked salmon, flaked
- 2 cups baby spinach leaves
- 1 cup cherry tomatoes, halved
- 1 lemon, juiced and rind finely grated
Nutritional information (per serve)
Energy:
1880kJ
Calories:
449cal
Protein:
37g
Fat:
6g
- saturated:
2g
Carbohydrates:
60g
- sugars:
3g
Dietary Fibre:
8g
Sodium:
1780mg
Calcium:
100mg
Iron:
2.5mg
Nutrition information is given per serve
*NS: not specified
1 Comment. Add yours
This is my 'go-to' recipe for a quick, healthy, delicious meal literally in 10 minutes. My local Farmers' Market has 190g chunks of hot smoked salmon very reasonably priced so we often have it once a week.