
Ruby poached pears
Serves:
4
Time to make:
40 mins
Total cost:
$6.56 / $1.64 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Low fat
Low kilojoule
Gluten-free
Instructions
Instructions and steps:
Step 1 Place juices in a small deep pan with vanilla pod, mixed spices, orange zest (if using) and sugar. Heat until sugar is dissolved.
Step 2 Add peeled pears to pan, making sure they are covered with liquid. Bring to the boil. Simmer covered for 25 minutes, or until pears are tender.
Step 3 Transfer pears to a warm dish. Return 2 cups fruit juice syrup to the same pan. Bring to the boil.
Step 4 Boil rapidly for 10 minutes, or until syrup is reduced by half. Serve pears hot or cold.
About this Recipe
Photography: Melanie Jenkins
First Published:
May 2009
Rating:
No votes yet
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Full ingredient list:
- 1 1/2 cups cranberry juice
- 1 1/2 cups apple juice
- 1 vanilla pod, cut in half
- 1/4 teaspoon mixed spice
- 1/2 orange, zest (optional)
- 5 tablespoons sugar
- 4 firm pears, peeled
Nutritional information (per serve)
Energy:
940kJ
Calories:
225cal
Protein:
1g
Fat:
0g
- saturated:
0g
Carbohydrates:
55g
- sugars:
55g
Dietary Fibre:
3g
Sodium:
20mg
Calcium:
20mg
Iron:
0.5mg
Nutrition information is given per serve
*NS: not specified
