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Steak with mushroom sauce

Steak with mushroom sauce

Serves: 
4
Time to make: 
30 mins
Total cost: 
$21.00 / $5.25 per serve
(at time of publication)
Health information: 
Gluten-free (or can be made gluten-free*)
High fibre
High iron
Low sodium

Instructions

Instructions and steps: 

Step 1 Brush a large, non-stick frying pan or chargrill with half the oil and heat over a medium-high heat. Add steaks to pan and cook for 2–3 minutes on each side, or until cooked to your liking. Remove from heat and cover with foil to keep warm.

Step 2 To make mushroom sauce, brush a medium non-stick frying pan with remaining oil and heat over a medium heat. Cook mushrooms, stirring, for 4–5 minutes, or until browned. Sprinkle flour over mushrooms and cook, while stirring constantly, for 1 minute. Remove from heat.

Step 3 Combine stock, sour cream and Worcestershire sauce in a jug. Gradually pour mixture into frying pan, stirring until well combined. Return to heat and bring to the boil, stirring constantly. Reduce heat to low and simmer for 2–3 minutes, or until sauce thickens. Divide steaks among plates. Pour over sauce and sprinkle with chives. Serve with potatoes and vegetables.

Variations

Make it gluten-free: Use gluten-free flour, stock and Worcestershire sauce.

About this Recipe

Recipe by: 
Photography: André Martin
First Published: 
May 2009

Rate this recipe

Rating: 
5
Average: 5 (1 vote)
Full ingredient list: 
  • 1/2 teaspoon olive oil
  • 4 x 150g sirloin or scotch fillet steaks
  • 2 tablespoons chopped fresh chives, to garnish
  • 4 medium baked potatoes
  • 6 cups steamed vegetables of your choice
  • Mushroom sauce
  • 1/2 teaspoon olive oil
  • 200g button mushrooms, sliced
  • 1 tablespoon flour
  • 2/3 cup salt-reduced chicken stock
  • 1/4 cup reduced-fat sour cream
  • 2 tablespoons Worcestershire sauce

Nutritional information (per serve)

Energy: 
1800kJ
Calories: 
430cal
Protein: 
43g
Fat: 
13g
- saturated: 
6g
Carbohydrates: 
35g
- sugars: 
10g
Dietary Fibre: 
7g
Sodium: 
440mg
Calcium: 
90mg
Iron: 
6.5mg

Nutrition information is given per serve
*NS: not specified