
Vege sausage and tomato mash
Serves:
4
Time to make:
30 mins
Total cost:
$11.80 / $2.95 per serve
(at time of publication)
(at time of publication)
Health information:
Low kilojoule
Vegetarian
Instructions
Instructions and steps:
Step 1 Peel and cook potatoes. Mash and season with pepper.
Step 2 Finely chop onion and soften in a pan in a little oil. Add to potatoes with eggs. Mix until smooth and creamy. Stir in herbs and chopped sun-dried tomatoes.
Step 3 Spoon mixture into a non-stick frying pan sprayed with a little oil. Cook over a medium heat for 5-6 minutes either side, or shape mixture into 4 patties and cook.
Step 4 Meanwhile, cook sausages in a non-stick pan. Cut potato in four, and serve with sausages and a mixed green salad.
About this Recipe
Photography: Melanie Jenkins
First Published:
May 2009
Rating:
No votes yet
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Full ingredient list:
- 5 large potatoes
- 1 onion
- 2 eggs
- 2 tablespoons fresh herbs such as basil
- 1/2 cup sun-dried tomatoes in water
- 6 vegetarian sausages
Nutritional information (per serve)
Energy:
1480kJ
Calories:
354cal
Protein:
21g
Fat:
11g
- saturated:
4g
Carbohydrates:
40g
- sugars:
5g
Dietary Fibre:
5g
Sodium:
650mg
Calcium:
35mg
Iron:
2.5mg
Nutrition information is given per serve
*NS: not specified



