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Vege sausage and tomato mash

Vege sausage and tomato mash

Serves: 
4
Time to make: 
30 mins
Total cost: 
$11.80 / $2.95 per serve
(at time of publication)
Health information: 
Low kilojoule
Vegetarian

Instructions

Instructions and steps: 

Step 1 Peel and cook potatoes. Mash and season with pepper.

Step 2 Finely chop onion and soften in a pan in a little oil. Add to potatoes with eggs. Mix until smooth and creamy. Stir in herbs and chopped sun-dried tomatoes.

Step 3 Spoon mixture into a non-stick frying pan sprayed with a little oil. Cook over a medium heat for 5-6 minutes either side, or shape mixture into 4 patties and cook.

Step 4 Meanwhile, cook sausages in a non-stick pan. Cut potato in four, and serve with sausages and a mixed green salad.

About this Recipe

Recipe by: 
Photography: Melanie Jenkins
First Published: 
May 2009

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Full ingredient list: 
  • 5 large potatoes
  • 1 onion
  • 2 eggs
  • 2 tablespoons fresh herbs such as basil
  • 1/2 cup sun-dried tomatoes in water
  • 6 vegetarian sausages

Nutritional information (per serve)

Energy: 
1480kJ
Calories: 
354cal
Protein: 
21g
Fat: 
11g
- saturated: 
4g
Carbohydrates: 
40g
- sugars: 
5g
Dietary Fibre: 
5g
Sodium: 
650mg
Calcium: 
35mg
Iron: 
2.5mg

Nutrition information is given per serve
*NS: not specified