
Italian meatballs in tomato sauce
Serves:
4
Time to make:
30 mins
Total cost:
$9.96 / $2.49 per serve
(at time of publication)
(at time of publication)
Health information:
High fibre
High iron
Instructions
Instructions and steps:
Step 1 Combine mince, onion, breadcrumbs, half the basil, and parmesan in a large bowl. Roll tablespoons of mixture into balls (about 32) and place on a large plate. Cover and chill mixture until required.
Step 2 Bring tomato sauce and 1 cup water to the boil in a large, deep saucepan. Add meatballs and cook, shaking pan occasionally, for 15-20 minutes or until meatballs are cooked through.
Step 3 Meanwhile, cook pasta in a large saucepan of boiling water following packet instructions. Divide pasta among four serving plates. Top with meatballs and sauce. Sprinkle with remaining basil. Serve with a large green salad.
About this Recipe
Photography: André Martin
First Published:
November 2009
Rating:
(1 vote)
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Full ingredient list:
- 400g lean beef mince
- 1 small red onion, finely chopped
- 1/3 cup fresh wholemeal breadcrumbs
- 2/3 cup roughly chopped fresh basil
- 2 tablespoons finely grated parmesan cheese
- 700g tomato pasta sauce
- 400g penne pasta
Nutritional information (per serve)
Energy:
2600kJ
Calories:
621cal
Protein:
38g
Fat:
10g
- saturated:
4g
Carbohydrates:
90g
- sugars:
15g
Dietary Fibre:
6g
Sodium:
540mg
Calcium:
110mg
Iron:
7.5mg
Nutrition information is given per serve
*NS: not specified



1 Comment. Add yours
Good family meal and yummy too.