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Italian meatballs in tomato sauce

Italian meatballs in tomato sauce

Serves: 
4
Time to make: 
30 mins
Total cost: 
$9.96 / $2.49 per serve
(at time of publication)
Health information: 
High fibre
High iron

Instructions

Instructions and steps: 

Step 1 Combine mince, onion, breadcrumbs, half the basil, and parmesan in a large bowl. Roll tablespoons of mixture into balls (about 32) and place on a large plate. Cover and chill mixture until required.

Step 2 Bring tomato sauce and 1 cup water to the boil in a large, deep saucepan. Add meatballs and cook, shaking pan occasionally, for 15-20 minutes or until meatballs are cooked through.

Step 3 Meanwhile, cook pasta in a large saucepan of boiling water following packet instructions. Divide pasta among four serving plates. Top with meatballs and sauce. Sprinkle with remaining basil. Serve with a large green salad.

About this Recipe

Recipe by: 
Photography: André Martin
First Published: 
November 2009

Rate this recipe

Rating: 
3
Average: 3 (1 vote)

1 Comment. Add yours

Full ingredient list: 
  • 400g lean beef mince
  • 1 small red onion, finely chopped
  • 1/3 cup fresh wholemeal breadcrumbs
  • 2/3 cup roughly chopped fresh basil
  • 2 tablespoons finely grated parmesan cheese
  • 700g tomato pasta sauce
  • 400g penne pasta

Nutritional information (per serve)

Energy: 
2600kJ
Calories: 
621cal
Protein: 
38g
Fat: 
10g
- saturated: 
4g
Carbohydrates: 
90g
- sugars: 
15g
Dietary Fibre: 
6g
Sodium: 
540mg
Calcium: 
110mg
Iron: 
7.5mg

Nutrition information is given per serve
*NS: not specified