Mince and garlic bread bake
Serves:
4
Time to make:
35 mins
Total cost:
$13.20 / $3.30 per serve
(at time of publication)
(at time of publication)
Health information:
High fibre
High iron
Low fat
Instructions
Instructions and steps:
Step 1 Preheat oven to 180°C. Brown chicken mince in a non-stick pan. Drain off any fat. Add mushrooms and cook for 3-4 minutes.
Step 2 Add chilli powder and tomato sauce. Bring to the boil. Reduce heat and stir in vegetables.
Step 3 Transfer to an ovenproof dish and top with bread slices. Bake for 25 minutes. Garnish with chopped parsley. Serve with a mixed salad.
About this Recipe
Photography: Melanie Jenkins
First Published:
November 2009
Rating:
(1 vote)
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Full ingredient list:
- 500g chicken mince
- 2 cups mushrooms, sliced
- 1-2 teaspoons mild chilli powder
- 700g jar ready-made chunky tomato sauce
- 2 cups mixed frozen vegetables such as corn and peas
- 4 pieces of ready-made garlic Turkish bread (150g total), sliced in squares
Nutritional information (per serve)
Energy:
1540kJ
Calories:
368cal
Protein:
36g
Fat:
6g
- saturated:
1g
Carbohydrates:
40g
- sugars:
17g
Dietary Fibre:
6g
Sodium:
720mg
Calcium:
100mg
Iron:
6mg
Nutrition information is given per serve
*NS: not specified
