Lemon chicken
Serves:
4
Time to make:
20 mins
Total cost:
$11.16 / $2.79 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Low fat
Low sodium
Gluten-free
Instructions
Instructions and steps:
Step 1 Season cornflour with pepper and spread on plate. Lightly coat chicken in cornflour. To make sauce, place ingredients and extra cornflour in a jug. Stir until well combined and smooth. Set aside.
Step 2 Heat a wok over a high heat. Spray with oil. Stir-fry chicken in batches for 2-3 minutes or until golden. Remove from wok. Set aside.
Step 3 Return wok to a high heat. Spray with a little more oil. Add onion and ginger. Stir-fry for 2 minutes or until golden. Add sauce and simmer for 2-3 minutes or until slightly thickened. Return chicken to wok. Simmer for 1-2 minutes or until chicken is heated through.
Step 4 Serve with choy sum and rice on the side. Garnish with spring onions.
Variations
Use spinach if you don't have choy sum.
About this Recipe
Photography: André Martin
First Published:
October 2009
Rating:
(6 votes)
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Full ingredient list:
- 2 tablespoons cornflour, plus 1 teaspoon extra for sauce*
- black pepper, to season
- 600g skinless chicken breast fillets, thinly sliced
- Sauce
- 1 lemon, 1/4 cup juice
- 1/3 cup salt-reduced chicken stock*
- 1 tablespoon white wine vinegar
- 2 tablespoons liquid honey
- cooking oil spray
- 1 large onion, sliced
- 3cm piece fresh ginger, peeled, cut in matchsticks
- 1 bunch choy sum, steamed
- 4 cups cooked rice
- 2 spring onions, sliced
- *NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.
Nutritional information (per serve)
Energy:
2220kJ
Calories:
531cal
Protein:
40g
Fat:
9g
- saturated:
2g
Carbohydrates:
70g
- sugars:
13g
Dietary Fibre:
4g
Sodium:
200mg
Calcium:
120mg
Iron:
2.5mg
Nutrition information is given per serve
*NS: not specified
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