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Sticky hoisin chicken with sesame noodle coleslaw

Sticky hoisin chicken with sesame noodle coleslaw

Serves: 
4
Time to make: 
30 mins
Total cost: 
$21.72 / $5.43 per serve
(at time of publication)
Health information: 
Low kilojoule

Instructions

Instructions and steps: 

Step 1 Place hoisin sauce and 2 tablespoons cold water in a medium bowl. Add chicken. Toss to coat. Heat a large frying pan over a medium-high heat. Cook chicken, pouring over any remaining marinade, for 4-5 minutes each side or until cooked through.

Step 2 Meanwhile, place noodles in a small heatproof bowl. Cover with boiling water. Stand for 5 minutes or until noodles are tender. Separate noodles with a fork. Drain. Refresh under cold water.

Step 3 Combine noodles, two-thirds of the onions, and the remaining ingredients in a large bowl. Toss to combine. Serve chicken with sesame coleslaw and sprinkle with the remaining onion.

Variations

Swap chicken with pork loin steaks or fillet if you prefer.

About this Recipe

Recipe by: 
Photography: Ian Wallace
First Published: 
October 2009

Rate this recipe

Rating: 
3.6
Average: 3.6 (5 votes)

3 Comments. Add yours

really did not taste that good and I'm really not sure why as it sounded good but none of us liked it.

cheekywombat says:

really yummy, but the noodles were a little boring. the coleslaw is devine. the noodles need a little dressing or something to give them zing!

Full ingredient list: 
  • 1/3 cup hoisin sauce
  • 12 (400g) chicken tenderloins, trimmed
  • 125g dried noodles
  • 3 spring onions, trimmed, sliced
  • 100g snow peas, trimmed, thinly sliced lengthways
  • 1 medium carrot, peeled, cut in matchsticks
  • 1/4 small Chinese cabbage, shredded
  • 1 medium red capsicum, thinly sliced
  • 1/2 cup bean sprouts, trimmed
  • 2 teaspoons toasted sesame seeds
  • 1 tablespoon soy sauce
  • 1/2 tablespoon sesame oil

Nutritional information (per serve)

Energy: 
1370kJ
Calories: 
327cal
Protein: 
29g
Fat: 
11g
- saturated: 
3g
Carbohydrates: 
30g
- sugars: 
9g
Dietary Fibre: 
4g
Sodium: 
710mg
Calcium: 
80mg
Iron: 
2.5mg

Nutrition information is given per serve
*NS: not specified