Chicken with balsamic glaze
Serves:
4
Time to make:
15 mins
Total cost:
$13.52 / $3.38 per serve
(at time of publication)
(at time of publication)
Health information:
Low fat
Low sodium
Gluten-free
Instructions
Instructions and steps:
Step 1 Heat a non-stick frying pan over a medium-high heat. Spray with oil. Cook onion and chicken for 3-4 minutes or until golden and cooked through. Remove from heat.
Step 2 Add vinegar and chilli sauce. Return to heat. Cook for 30 seconds. Serve with brown rice, steamed cauliflower and broccoli.
About this Recipe
Photography: André Martin
First Published:
September 2009
Rating:
(6 votes)
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Full ingredient list:
- olive oil spray
- 1 spring onion, finely sliced
- 600g chicken tenderloins, trimmed, cut in bite-sized pieces
- 1 tablespoon balsamic vinegar
- 1/4 cup sweet chilli sauce*
- 3 cups cooked brown rice, to serve
- *NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.
Nutritional information (per serve)
Energy:
1770kJ
Calories:
423cal
Protein:
38g
Fat:
7g
- saturated:
2g
Carbohydrates:
50g
- sugars:
8g
Dietary Fibre:
3g
Sodium:
240mg
Calcium:
30mg
Iron:
1.5mg
Nutrition information is given per serve
*NS: not specified
4 Comments. Add yours
This is such a great easy dinner. Full of flavor. Always have the ingredients in the cupboard!
Really nice and easy!
Nice recipe and easy, but I found it could do with more sauce and it definitely needs a big side serving of vegetables.
Nice, quick and easy recipe, and very yummy too. Also had leftovers for lunch, yum yum. Will definately be doing this one again.