Kiwifruit trifle
Serves:
6
Time to make:
15 mins
Total cost:
$4.80 / $0.90 per serve
(at time of publication)
(at time of publication)
Health information:
Low fat
Low kilojoule
Instructions
Instructions and steps:
Step 1 Place one-third of the sponge into a 5-cup capacity glass trifle bowl. Spoon half the jelly over sponge.
Step 2 Top with half the kiwifruit, one-third of the custard, and half the remaining sponge. Repeat layering, ending with sponge cake, then custard. Sprinkle nuts over top. Serve.
HFG Tip
We used Ernest Adams unfilled sponge with 3.6% fat. Use a similarly low-fat sponge.
About this Recipe
Photography: André Martin
First Published:
September 2009
Rating:
No votes yet
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Full ingredient list:
- 225g slab sponge cake, cut in to 24 cubes
- 1 cup ready-made lime jelly, roughly chopped
- 4 kiwifruit, peeled, chopped
- 1 cup low-fat vanilla custard
- 1 tablespoon flaked almonds, toasted
Nutritional information (per serve)
Energy:
910kJ
Calories:
217cal
Protein:
5g
Fat:
3g
- saturated:
1g
Carbohydrates:
40g
- sugars:
30g
Dietary Fibre:
1g
Sodium:
140mg
Calcium:
90mg
Iron:
1mg
Nutrition information is given per serve
*NS: not specified
