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Onion fritters with mango relish

Onion fritters with mango relish

Serves: 
4
Time to make: 
20 mins
Total cost: 
$4.16 / $1.04 per serve
(at time of publication)
Health information: 
Vegetarian

Instructions

Instructions and steps: 

Step 1 To make mango relish, place relish ingredients in a bowl. Mix well. Refrigerate until needed.

Step 2 To make fritters, place flour, eggs, curry powder, turmeric and yoghurt in a bowl. Season and mix well. Add onion and mix until coated in batter.

Step 3 Heat oil in a large frying pan. Place 1 heaped tablespoon of mixture for each fritter in pan and press down slightly. Once brown, flip over and cook other side. Transfer to a plate with a paper towel and keep warm. Serve with relish.

Serve as part of this budget Indian dinner party for four... three courses for under $4.50 per person!

$4.16 Onion fritters with mango relish
$4.88 Chickpea and tomato curry
$1.68 Lemon and cashew rice
$5.60 Indian rice pudding
$16.32 Total

About this Recipe

Recipe by: 
Photography: Melanie Jenkins
First Published: 
September 2009

Rate this recipe

Rating: 
5
Average: 5 (1 vote)
Full ingredient list: 
  • Mango relish
  • 420g can mango slices, drained, finely chopped
  • 2 tablespoons sweet chilli sauce
  • 1/4 cup fresh coriander, chopped
  • 1/3 cup fresh mint, chopped
  • 1/2 green chilli, finely chopped (optional)
  • Fritters
  • 2 tablespoons flour
  • 2 eggs
  • 1 tablespoon curry powder
  • 1/2 teaspoon turmeric
  • 3 tablespoons reduced-fat Greek yoghurt
  • salt and pepper, to season
  • 2 medium onions (or 1 large), thinly sliced
  • 2 tablespoons canola oil

Nutritional information (per serve)

Energy: 
850kJ
Calories: 
203cal
Protein: 
5g
Fat: 
11g
- saturated: 
2g
Carbohydrates: 
20g
- sugars: 
18g
Dietary Fibre: 
4g
Sodium: 
200mg
Calcium: 
70mg
Iron: 
2.5mg

Nutrition information is given per serve
*NS: not specified