
Spaghetti with bacon and Brussels sprouts
Serves:
4
Time to make:
20 mins
Total cost:
$13.92 / $3.48 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
High fibre
High iron
Low sodium
Instructions
Instructions and steps:
Step 1 Cook spaghetti following packet instructions. Drain and return to saucepan. Set aside.
Step 2 Heat a non-stick frying pan over a medium heat. Spray with oil. Cook bacon for 2 minutes. Add garlic. Cook for 30 seconds. Add Brussels sprouts and stock. Cook for 1-2 minutes, or until sprouts are softened.
Step 3 Add to spaghetti and toss to combine. Spoon into bowls. Top with pine nuts and tomatoes. Serve sprinkled with chopped parsley, if desired.
About this Recipe
Photography: André Martin
First Published:
September 2009
Rating:
No votes yet
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Full ingredient list:
- 320g wholemeal spaghetti
- olive oil spray
- 6 middle bacon slices (100g), fat-trimmed, chopped
- 2 cloves garlic, crushed
- 300g Brussels sprouts, chopped
- 1 cup salt-reduced chicken stock
- 1/4 cup (40g) pine nuts, toasted
- 1 punnet cherry tomatoes, halved
Nutritional information (per serve)
Energy:
1650kJ
Calories:
394cal
Protein:
23g
Fat:
12g
- saturated:
3g
Carbohydrates:
50g
- sugars:
6g
Dietary Fibre:
14g
Sodium:
360mg
Calcium:
70mg
Iron:
5.5mg
Nutrition information is given per serve
*NS: not specified
