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Sweetcorn fritters with tomato chutney

Sweetcorn fritters with tomato chutney

Serves: 
4
Time to make: 
20 mins
Total cost: 
$11.52 / $2.88 per serve
(at time of publication)
Health information: 
Diabetes-friendly
High fibre
Low kilojoule
Vegetarian

Instructions

Instructions and steps: 

Step 1 In a bowl, combine corn, capsicum, spring onions, chickpeas and eggs.

Step 2 Heat a large non-stick frying pan over a medium heat. Spray with oil. Scoop 2/3 cup of mixture into pan. Repeat with remaining mixture for a total of 8 fritters. Cook for 3-4 minutes each side, or until golden. Cook in batches if needed.

Step 3 Serve with chutney and cottage cheese, and with rice and a green salad on the side.

About this Recipe

Recipe by: 
Photography: André Martin
First Published: 
September 2009

Rate this recipe

Rating: 
4
Average: 4 (1 vote)
Full ingredient list: 
  • 410g can corn kernels, drained
  • 1 medium red capsicum, finely diced
  • 4 spring onions, finely chopped
  • 1 cup canned chickpeas, drained, rinsed, mashed
  • 4 eggs, lightly beaten
  • olive oil spray
  • 2/3 cup tomato chutney
  • 2/3 cup cottage cheese

Nutritional information (per serve)

Energy: 
1530kJ
Calories: 
366cal
Protein: 
18g
Fat: 
13g
- saturated: 
3g
Carbohydrates: 
40g
- sugars: 
22g
Dietary Fibre: 
9g
Sodium: 
510mg
Calcium: 
100mg
Iron: 
3mg

Nutrition information is given per serve
*NS: not specified