
Sweetcorn fritters with tomato chutney
Serves:
4
Time to make:
20 mins
Total cost:
$11.52 / $2.88 per serve
(at time of publication)
(at time of publication)
Health information:
Diabetes-friendly
High fibre
Low kilojoule
Vegetarian
Instructions
Instructions and steps:
Step 1 In a bowl, combine corn, capsicum, spring onions, chickpeas and eggs.
Step 2 Heat a large non-stick frying pan over a medium heat. Spray with oil. Scoop 2/3 cup of mixture into pan. Repeat with remaining mixture for a total of 8 fritters. Cook for 3-4 minutes each side, or until golden. Cook in batches if needed.
Step 3 Serve with chutney and cottage cheese, and with rice and a green salad on the side.
About this Recipe
Photography: André Martin
First Published:
September 2009
Rating:
(1 vote)
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Full ingredient list:
- 410g can corn kernels, drained
- 1 medium red capsicum, finely diced
- 4 spring onions, finely chopped
- 1 cup canned chickpeas, drained, rinsed, mashed
- 4 eggs, lightly beaten
- olive oil spray
- 2/3 cup tomato chutney
- 2/3 cup cottage cheese
Nutritional information (per serve)
Energy:
1530kJ
Calories:
366cal
Protein:
18g
Fat:
13g
- saturated:
3g
Carbohydrates:
40g
- sugars:
22g
Dietary Fibre:
9g
Sodium:
510mg
Calcium:
100mg
Iron:
3mg
Nutrition information is given per serve
*NS: not specified
