Tara's tortillas
Serves:
3
Time to make:
10 mins
Total cost:
$6.57 / $2.19 per serve
(at time of publication)
(at time of publication)
Health information:
High fibre
Vegetarian
Instructions
Instructions and steps:
Step 1 Preheat sandwich press.
Step 2 Spray olive oil on one side of each tortilla.
Step 3 In a large bowl, combine chilli beans, cheese, coriander and onion.
Step 4 Place oiled side of tortilla on the press, then carefully spoon chilli bean mixture onto tortilla. Fold.
Step 5 Cook until crisp.
Recipe supplied by Healthy Food Guide reader, Tara Vishwanath (10)HFG Tip
- Tara says: "This recipe is great... you can put other fillings inside the tortillas, too."
- Did you know? In Mexico, bakery departments in supermarket stores make a huge variety of fresh tortillas in store, just like we have our bread section in New Zealand.
About this Recipe
Photography: Melanie Jenkins
First Published:
September 2009
Rating:
No votes yet
Add your comment
- Log in or register to post comments
- Create a new MyHFG account
- Already a MyHFG member? Log in!
Full ingredient list:
- 6 flour tortillas
- 420g can chilli beans
- 1/2 cup grated cheese
- 1/2 cup chopped fresh coriander
- 1/2 red onion, sliced
Nutritional information (per serve)
Energy:
2090kJ
Calories:
500cal
Protein:
18g
Fat:
14g
- saturated:
5g
Carbohydrates:
70g
- sugars:
14g
Dietary Fibre:
7g
Sodium:
660mg
Calcium:
190mg
Iron:
2.5mg
Nutrition information is given per serve
*NS: not specified
