Cheesy zucchini boats
Serves:
4
Time to make:
40 mins (Hands-on time: 10, Cooking time: 30)
Total cost:
$5.44 / $1.36 per serve
(at time of publication)
(at time of publication)
Health information:
Gluten-free (or can be made gluten-free*)
Instructions
Instructions and steps:
Step 1 Preheat oven to 180ºC. Scoop out zucchini flesh. Set aside.
Step 2 Place a single layer of zucchini 'boats' in a baking paper-lined oven dish. Fill boats with carrot, zucchini flesh and ham. Top with grated cheese.
Step 3 Bake for 30 minutes or until cheese is melted and zucchini is cooked through. Let cool for 5 minutes. Serve with carrot sticks, cherry tomatoes and crusty bread.
Variations
Make it gluten-free: Check your ham is a gluten-free brand; and if you're using pre-grated cheese, check this too.
About this Recipe
Photography: André Martin
First Published:
April 2010
Rating:
(1 vote)
Add your comment
- Log in or register to post comments
- Create a new MyHFG account
- Already a MyHFG member? Log in!
Full ingredient list:
- 4 medium zucchini (also called courgettes), halved
- 1 large carrot, grated
- 100g shaved lean ham, finely chopped
- 4 tablespoons grated tasty cheese
Nutritional information (per serve)
Energy:
300kJ
Calories:
72cal
Protein:
8g
Fat:
3g
- saturated:
2g
Carbohydrates:
3g
- sugars:
3g
Dietary Fibre:
2g
Sodium:
380mg
Calcium:
80mg
Iron:
1mg
Nutrition information is given per serve
*NS: not specified
1 Comment. Add yours