Crockpot pea and ham soup
Serves:
6
Time to make:
5 Hours
Total cost:
$9.00 / $1.50 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Diabetes-friendly
Gluten-free (or can be made gluten-free*)
High fibre
High iron
Low fat
Low kilojoule
Low sodium
Instructions
Instructions and steps:
Step 1 Place all ingredients in the slow cooker, adding the water last.
Step 2 Put the lid on and cook on high for 4-5 hours or on low for 8-10 hours, until the peas are very soft and the ham falls off the bone. Remove ham bone from the slow cooker and remove the fat and meat from the bone. Discard fat. Roughly chop the meat and add back to the soup.
Step 3 Garnish with pepper and basil or parsley and serve.
Variations
Make it gluten-free: Check your ham or bacon are gluten-free, and serve with gluten-free bread.
Serving suggestions
Toasted bread
About this Recipe
First Published:
April 2010
Rating:
(1 vote)
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Full ingredient list:
- 1 ham or bacon hock
- 1 large onion, diced
- 2 cloves garlic, chopped
- 2 carrots, diced
- 1 stick celery, diced
- 3 bay leaves
- 500g yellow or green split peas
- 1.5 litres water
- basil or parsley, to garnish
- freshly ground black pepper
Nutritional information (per serve)
Energy:
1240kJ
Calories:
296cal
Protein:
23g
Fat:
2g
- saturated:
1g
Carbohydrates:
45g
- sugars:
4g
Dietary Fibre:
7g
Sodium:
390mg
Calcium:
70mg
Iron:
5.5mg
Nutrition information is given per serve
*NS: not specified
