Full ingredients list:
4 tablespoons trim milk
1 spring onion, finely chopped
95g can tuna in spring water, drained
2 tablespoons diced peppadews (optional)
freshly ground black pepper
2 small wholemeal pita bread
1 cup chopped fresh spinach
Nutritional information (per serve)
Instructions and steps:
Step 1 Whisk eggs and milk with a fork in a microwave-proof bowl. Cook on high for 1 minute. Remove and whisk again.
Step 2 Microwave for a further 30 seconds on high for eggs to begin scrambling slightly. Remove and add spring onion. Cook for 30 more seconds.
Step 3 Stir with a fork. Add tuna and diced Peppadews (if using). Season with pepper. Spoon onto bread and serve with spinach.
Note: All timings are guidelines only as individual microwaves will vary slightly.
Eggs will continue to cook for a short time so remove while still slightly wet-looking.
Click here for some handy microwave tips.
About this recipe
First published: April 2010