Scrambled eggs with tuna
Serves:
2
Time to make:
10 mins (Hands-on time: 5, Cooking time: 5)
Total cost:
$5.34 / $2.67 per serve
(at time of publication)
(at time of publication)
Health information:
Low fat
Low kilojoule
Instructions
Instructions and steps:
Step 1 Whisk eggs and milk with a fork in a microwave-proof bowl. Cook on high for 1 minute. Remove and whisk again.
Step 2 Microwave for a further 30 seconds on high for eggs to begin scrambling slightly. Remove and add spring onion. Cook for 30 more seconds.
Step 3 Stir with a fork. Add tuna and diced Peppadews (if using). Season with pepper. Spoon onto bread and serve with spinach.
Note: All timings are guidelines only as individual microwaves will vary slightly.HFG Tip
- Eggs will continue to cook for a short time so remove while still slightly wet-looking.
- Click here for some handy microwave tips.
About this Recipe
Photography: Carolyn Robertson
First Published:
April 2010
Rating:
(1 vote)
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Full ingredient list:
- 3 eggs
- 4 tablespoons trim milk
- 1 spring onion, finely chopped
- 95g can tuna in spring water, drained
- 2 tablespoons diced Peppadews (optional)
- freshly ground black pepper
- 2 small wholemeal pita bread
- 1 cup chopped fresh spinach
Nutritional information (per serve)
Energy:
1330kJ
Calories:
318cal
Protein:
23g
Fat:
9g
- saturated:
3g
Carbohydrates:
35g
- sugars:
10g
Dietary Fibre:
3g
Sodium:
590mg
Calcium:
130mg
Iron:
4mg
Nutrition information is given per serve
*NS: not specified
1 Comment. Add yours
A winner with my young fussy eater.