Cauliflower with currants and almonds
Serves:
4
Time to make:
15 mins
Total cost:
$6.76 / $1.69 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
High fibre
Vegetarian
Gluten-free
Instructions
Instructions and steps:
Step 1 Blanch cauliflower in boiling water for 4-5 minutes until tender-crisp. Drain well.
Step 2 Heat oil in a frying pan over a medium-high heat. Add almonds and cook, stirring, for 2 minutes until just brown. Add cauliflower and stir-fry for 2 more minutes. Stir in parsley and currants. Season with pepper.
About this Recipe
Photography: Ian Wallace
First Published:
August 2010
Rating:
No votes yet
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Full ingredient list:
- 1 head cauliflower, trimmed, cut in small florets
- 2 teaspoons olive oil
- 1/2 cup flaked almonds
- 1/2 cup chopped flat-leaf parsley
- 4 tablespoons currants
Nutritional information (per serve)
Energy:
800kJ
Calories:
191cal
Protein:
9g
Fat:
10g
- saturated:
1g
Carbohydrates:
15g
- sugars:
15g
Dietary Fibre:
7g
Sodium:
30mg
Calcium:
130mg
Iron:
2.5mg
Nutrition information is given per serve
*NS: not specified
