Creamed silver beet
Nutrition Info.(per serve)
- cooking oil spray
- 3 cloves garlic, thinly sliced
- 1 large bunch silver beet, washed, stalks trimmed, leaves shredded
- 1/4 cup reduced-fat sour cream
- pinch nutmeg, to taste
Total fat 2g
Saturated fat 1g
Dietary fibre 4g
1 Spray a large frying pan with oil. Cook garlic over a medium-high heat for 30 seconds. Add silver beet. Toss for 3-4 minutes until wilted and bright green.
2 Add sour cream and nutmeg. Cook for 2 more minutes while stirring occasionally. Serve immediately.
- Make it a meal: Toss with cooked chicken and pasta.
- Make it gluten free: Check sour cream is gluten free.
Hanu de Jong
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