
Thai chicken noodle curry
Serves:
4
Time to make:
30 mins
Total cost:
$21.60 / $5.40 per serve
(at time of publication)
(at time of publication)
Health information:
High calcium
Low fat
Low kilojoule
Instructions
Instructions and steps:
Step 1 Place noodles and beans in a saucepan of boiling water. Cook for 2 minutes, drain, then place in a bowl of cold water. Set aside.
Step 2 Heat a heavy-based frying pan and spray lightly with oil. Add curry paste and stir. Add coconut-flavoured evaporated milk. Bring to the boil then lower heat to simmer. Add chicken. Simmer for 6-8 minutes until chicken is thoroughly cooked.
Step 3 Add beans and noodles. Stir to heat through. Serve garnished with basil.
About this Recipe
Photography: Melanie Jenkins
First Published:
August 2010
Rating:
No votes yet
Add your comment
- Log in or register to post comments
- Create a new MyHFG account
- Already a MyHFG member? Log in!
Full ingredient list:
- 400g pack 2-minute noodles
- 2 cups green beans, washed, halved
- olive oil spray
- 1 tablespoon green curry paste
- 352g can light coconut-flavoured evaporated milk
- 500g chicken breasts, cut in strips
- fresh basil, roughly torn
Nutritional information (per serve)
Energy:
1430kJ
Calories:
342cal
Protein:
39g
Fat:
5g
- saturated:
2g
Carbohydrates:
35g
- sugars:
13g
Dietary Fibre:
3g
Sodium:
620mg
Calcium:
320mg
Iron:
1.5mg
Nutrition information is given per serve
*NS: not specified



