Christmas meat rub
Serves:
30
Time to make:
5 mins
Total cost:
$2.84 / $0.09 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Instructions
Instructions and steps:
Step 1 Prepare a clean and dry, see-through jar and pour in all the ingredients. Close the lid tightly and shake until well mixed.
HFG Tip
- Write a card explaining how to use the meat rub: For a mild taste, use 1 teaspoon per 500g meat. For a spicy taste, use 2 teaspoons per 500g meat. Rub on barbecue steaks, spare ribs or roast meat then wrap the meat or place in a sealed bag. Refrigerate for 10 minutes and cook as usual.
- This meat rub is ready to use straight away and will keep for 6 months.
About this Recipe
Photography: Carolyn Robertson
First Published:
December 2010
Rating:
No votes yet
Add your comment
- Log in or register to post comments
- Create a new MyHFG account
- Already a MyHFG member? Log in!
Full ingredient list:
- 3 tablespoons garlic powder
- 3 tablespoons dried onion flakes
- 3 tablespoons cinnamon
- 1 tablespoon smoked paprika
Nutritional information (per serve)
Energy:
20kJ
Calories:
5cal
Fat:
NS
- saturated:
NS
Calcium:
10mg
Iron:
0.5mg
Nutrition information is given per serve
*NS: not specified
