Marinated tofu with cashews
Serves:
4
Time to make:
15 mins
Total cost:
$12.00 / $3.00 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Gluten-free (or can be made gluten-free*)
High iron
Low fat
Vegetarian
Instructions
Instructions and steps:
Step 1 Cut tofu in small chunks and toss in marinade. Set aside for 5 minutes.
Step 2 Plunge noodles in boiling water and leave for 2 minutes. Drain and keep warm.
Step 3 Heat a frying pan for a few minutes with a little oil spray. Add tofu. Cook for 2-3 minutes. Add vegetables. Stir-fry for 2 minutes.
Step 4 Stir in cashews. Spoon noodles into bowls. Top with tofu stir-fry. Serve immediately.
Variations
Make it gluten-free: Use gluten-free varieties of tofu and marinade.
About this Recipe
Photography: Melanie Jenkins
First Published:
December 2010
Rating:
(1 vote)
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Full ingredient list:
- 300g firm tofu
- 6 tablespoons sweet chilli, ginger and soy marinade (we used Kikkomans)
- 200g rice noodles
- oil spray
- 4 cups mixed vegetables, chopped (spring onion, red capsicum, celery, sugar snap peas)
- 1/4 cup cashews
Nutritional information (per serve)
Energy:
1650kJ
Calories:
394cal
Protein:
16g
Fat:
8g
- saturated:
1g
Carbohydrates:
65g
- sugars:
21g
Dietary Fibre:
3g
Sodium:
670mg
Calcium:
230mg
Iron:
6mg
Nutrition information is given per serve
*NS: not specified
