Sweet and sour pork with noodles
Serves:
4
Time to make:
25 mins
Total cost:
$15.68 / $3.92 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Diabetes-friendly
High fibre
Low fat
Low kilojoule
Instructions
Instructions and steps:
Step 1 Combine chilli sauce, soy sauce and vinegar in a bowl. Add pork and marinate for 10 minutes. Strain pork and reserve marinade, stirring in orange juice.
Step 2 Spray a wok or large frying pan with oil. Add pork and stir-fry over a high heat for 2-3 minutes until golden. Remove from wok.
Step 3 Spray wok with a little more oil and stir-fry ginger, onion, capsicum, broccoli and carrot for 5 minutes, adding 2-3 tablespoons water. Return pork to wok with noodles and reserved marinade. Stir over a high heat for 1 minute until heated through. Serve garnished with coriander.
About this Recipe
First Published:
December 2010
Rating:
(4 votes)
Add your comment
- Log in or register to post comments
- Create a new MyHFG account
- Already a MyHFG member? Log in!
Full ingredient list:
- 2 tablespoons sweet chilli sauce
- 2 tablespoons salt-reduced soy sauce
- 1 tablespoon rice wine vinegar
- 350g pork fillet, trimmed, sliced
- 1/2 cup orange juice
- oil spray, to grease
- 2.5cm piece fresh ginger, grated
- 1 large onion, thickly sliced
- 1 large red capsicum, sliced
- 300g broccoli florets
- 1 large carrot, thinly sliced
- 400g fresh hokkien noodles
- fresh coriander, to garnish
Nutritional information (per serve)
Energy:
1350kJ
Calories:
323cal
Protein:
27g
Fat:
6g
- saturated:
1g
Carbohydrates:
40g
- sugars:
13g
Dietary Fibre:
6g
Sodium:
550mg
Calcium:
70mg
Iron:
3.5mg
Nutrition information is given per serve
*NS: not specified
3 Comments. Add yours
Really delicious!
Is delicious but didn't really taste "sweet and sour"
Nice and quick. My kids won't eat anything remotely spicy so I left out the chilli sauce and used sweet soy instead of normal soy sauce. Added chilli sauce at the end to the adult plates :)