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Cheesy chicken on corn mash

Cheesy chicken on corn mash

Serves: 
4
Time to make: 
25 mins
Total cost: 
$20.68 / $5.17 per serve
(at time of publication)
Health information: 
Diabetes-friendly
Low sodium

Instructions

Instructions and steps: 

Step 1 Preheat oven to 180°C. Using a small sharp knife, cut a horizontal slit in the side of each chicken breast. Push 2 teaspoons tomatoes and 2 cheese pieces into each slit. Wrap each breast in a prosciutto slice. Spray with oil.

Step 2 Heat a large frying pan over a high heat. Cook chicken for 1-2 minutes each side or until golden. Transfer to a baking paper-lined tray. Bake for 8-10 minutes or until cooked through.

Step 3 Meanwhile, boil potatoes for 10-12 minutes or until tender. Drain well then return to saucepan. Mash until smooth. Stir in milk, corn and chives. Serve corn mash with sliced chicken breast and green beans.

About this Recipe

Recipe by: 
Photography: Ian Wallace
First Published: 
February 2010

Rate this recipe

Rating: 
5
Average: 5 (2 votes)

3 Comments. Add yours

robyn.bonham says:

I just loved the quick lentil curry. When I next have a group over for a BBQ I am going to double it as a side for a big family group. We also have a couple of vegetarians in our family so great for them/us.

Thank you for this tasty meal that my whole family enjoy. They are normally so fussy, my son asked when would we have this again!.

Found this recipe super easy to make and packed with flavor. Will be adding this one to my cook book for sure.

Full ingredient list: 
  • 4 x 120g skinless, boneless chicken breast fillets
  • 6 sun-dried tomatoes, thinly sliced
  • 4 slices reduced-fat cheese, halved
  • 4 slices prosciutto
  • 500g potatoes, peeled, chopped
  • 1/4 cup trim milk
  • 1/2 cup creamed corn
  • 2 tablespoons chopped fresh chives

Nutritional information (per serve)

Energy: 
2110kJ
Calories: 
504cal
Protein: 
73g
Fat: 
10g
- saturated: 
4g
Carbohydrates: 
30g
- sugars: 
6g
Dietary Fibre: 
5g
Sodium: 
40mg
Calcium: 
150mg
Iron: 
3.5mg

Nutrition information is given per serve
*NS: not specified